Surya Namaskar A / B Flashcards by Oriana JONES

Q

Ardha Uttanasana

A

Halfway Lift

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Q

Uttanasana

A

Standing forward fold

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Q

Samasthiti

A

Equal Standing

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Q

Urdvha Hastasana

A

Full Body Extension

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Q

Chaturanga Dandasana

A

High to low plank

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Q

Urdvha Mukha Svanasana

A

Upward Facing Dog

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Q

Ardha Mukha Svanasana

A

Downward Facing Dog

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Q

Phalakasana

A

High Plank

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