Surya Namaskara A Flashcards

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A

Utthita Hastasana in Tadasana

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1
Q

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Samastitihi

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2
Q

2

A

Uttanasana

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3
Q

3

A

Ardha Uttanasana

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4
Q

4

A

Chaturanga Dandasana (Four Limbed Staff Pose)

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5
Q

5

A

Urdhva Mukha Svanasana (Upward Facing Dog Pose)

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6
Q

6

A

Adho Mukha Svanasana (Downward Facing Dog)

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7
Q

7

A

Ardha Uttanasana

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8
Q

8

A

Uttanasana

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9
Q

9

A

Utthita Hastasana in Tadasana

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10
Q

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A

Samastitihi

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