Term 2 Exam Flashcards Preview

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Flashcards in Term 2 Exam Deck (14):
1

What is intrinsic feed back?

How the performer feels about the movement

2

For who is intrinsic feedback good?

Elite athletes

3

What is extrinsic feedback

Info a performer receives from a coach or other person

4

For who is extrinsic feedback good?

Beginners

5

What is an open skill

A skill performed in an unpredictable environment where the performer has to react and adjust

6

What is a closed skill

A skill performed in a predictable enviroment

7

What is a basic skill

A simple skill requiring little concentration

8

What is a complex skill

A skill requiring a los of concentration

9

What is a low organization skill

A basic skill that can be broken down easily and practice each part

10

What is a high organisation skill

A skill that cannot be broken down easily

11

What is a fixed practice

Repeatedly practising a whole skill within a training session

12

What is a variable practice

A training session that includes frequent changes of task so that the skill can be repeated in different situations

13

What is massed practice

Practice that occurs withuot breaks between trials

14

What is desitributed practice

Practice that has breaks for rest, feedback and mental rehearsal