Test-1/10/14

Question 0

The job a nutrient does in the body

Answer 0

Function

Question 1

The food a nutrient is found in

Answer 1

Source

Question 2

The food we eat

Answer 2

Diet

Question 3

A substance found in food that has a specific function in the body

Answer 3

Nutrient

Question 4

Not getting enough of a nutrient

Answer 4

Deficiency

Question 5

Getting too much of a nutrient

Answer 5

Excess

Question 6

Anything we eat or drink

Answer 6

Food

Question 7

The study of food and it’s effect on the body

Answer 7

Nutrition

Question 8

What are the five main nutrients?

Answer 8

Protein
Fat (saturated fat)
Minerals (calcium, iron)
Vitamins (vitamin C)
Carbohydrates

Question 9

What do we need in addition to the five main nutrients?

Answer 9

Water

Non Starch Polysaccharide

Question 10

What are some food sources of water?

Answer 10

Fruit and veg
Fruit juice
Jelly
Milk
Soup
Tea or coffee

Question 11

What are the functions of water in the body?

Answer 11

Regulates body temp
Eliminates toxins
Protects and hydrates organs
Helps the body absorb nutrients

Question 12

What is NSP also known as?

Answer 12

Dietary fibre

Question 13

Where is NSP found?

Answer 13

In plants

Question 14

What can develop in the short term if there is a deficiency of NSP?

Answer 14

Constipation

Question 15

What can develop in the long term with a deficiency if NSP?

Answer 15

Bowel cancer

Question 16

What are good sources of NSP?

Answer 16

Wholegrain rice
Wholegrain pasta
Skins of fruit
Wholegrain cereal

Question 17

What are the functions of protein?

Answer 17

Repair and growth

Maintenance of the body

Question 18

What are animal sources of protein?

Answer 18

Meat
Chicken
Fish
Eggs 
Dairy

Question 19

What are vegetable sources of protein?

Answer 19

Beans
Nits
Quorn
Soya milk

Question 20

What are the functions of fat?

Answer 20

Provides a concentrated source of energy
Insulates the body
Protects vital organs
Provides the fat soluble vitamins A, D, E, and K

Question 21

What are saturated sources of fat?

Answer 21

Cheese
Cream
Bacon
Butter

Question 22

What are unsaturated sources of fat?

Answer 22

Crisps

Oil

Question 23

What does excess of fat lead to?

Answer 23

(Saturated) Coronary heart disease

(Unsaturated) Obesity

Question 24

What is the function of carbohydrates?

Answer 24

Energy

Question 25

What are the starch sources of carbohydrates?

Answer 25

``` Potatoes Rices Pasta Bread Cereal ```

Question 26

What are sugar sources of carbohydrates?

Answer 26

``` Cupcakes Biscuits Sweets Frosties Jam Honey ```

Question 27

What can an excess of carbohydrates cause?

Answer 27

Obesity | Dental caries