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Flashcards in Test Review Deck (43):
0

What is a major mineral

Essential and u need more of it

1

How many calories in vitamins and minerals

Zero

2

How much calcium in one glass of milk

305 1%
295 2%
276 whole milk

3

What are major Minerals

Calcium phosphorus sodium chloride magnesium potassium

4

Trace minerals

Iron (Fe) zinc (Zn) Iodine (I)

5

Function of zinc

Wound healing

6

Iron

Needed to make part of the blood cells
Iron to make oxygen-carrying proteins hemoglobin and myoglobin

7

Sea salt

Not good cuz it doesn't have iodine in it

8

Function of iodine

Helps produce normal thyroid function
Helps turn food into energy

9

How do women avoid osteoporosis

Have foods with calcium in it

10

Function of fluoride

Help prevent teeth decay

11

What percent of iron is absorbed

Very poorly absorbed 5-10% of iron in foods are poorly absorbed

12

Best food for potassium

Potato

13

What happens with to much potassium

To much will stop your heart

14

What happens with to little potassium

Could start to have chronic hbp

15

Magnesium

Needed as part of bones and muscle
Activator for more than 300 enzymes

16

Where do you find electrolytes

Table salt and fruits

17

Relationship with diets and hi blood pressure

Diets high in potassium may help lower HBP

18

Wat percent of humans are water

50-75

19

Can you use your sense of thirst to get more water

No!!!

20

Diet of a pregnant woman

High in folate

21

Why is breast milk so good for children

Had anti infectious proporties

22

When should you start adding solid or strained foods.

..depends on how big the child is or 5-6months

23

First foods for a baby

Rice cereal
Vegetables
Fruits

24

Can u make up nutrition of u dnt have breakfast

Can't not make up what you miss

25

Should you tell a teen not to snack

No

26

What age do we go up to when talking about RDA

51-70 no RDA for 71+

27

Wat happens if older ppl are given baby aspirin

You blood and you may need more iron

28

Relationship with BMR basal metabolic rate

Goes down as you get older

29

Iron in BMR

If you don't get enough you can develop goider

30

Why do we need zinc

For wound healing

31

What causes hyperactivity

Not sugar but canine in soft drinks

32

What helps absorb iron

Vitamin C helps absorb iron

33

Good source of iron

Beef

34

How much calcium on calcium carbonate

Less than what is on the bottle not all pure calcium

35

Function Chromium

Glucose metabolism breakdown of sugar

36

Goiter

Growth of thyroid from not getting enough iodine

37

Supplements for pregnant women

Iron and folacin

38

Women and Heart burn diluting pregnancy

Women should not lay down after they eat

39

Main food allergies

Nuts soy and eggs

40

Good source of chromium

Black pepper

41

Who lives longer men or women

Women live 5 years longer than men

42

Bulimic

Vomiting dieting fasting eating and then throwing up afraid of becoming fat