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IB Chinese B > Theme 1 iChinese > Flashcards

Theme 1 iChinese Flashcards

1
Q

Enterprise

A

企业

Qǐyè

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2
Q

to sign a contract or agreement

A

签约

qiānyuē

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3
Q

To hold a governmental office or post/to assume office of/to take charge of/to serve as

A

担任

Dānrèn

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4
Q

position；post / position / job / duties

A

职务

zhíwù

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5
Q

formal dress（code）

A

正装

zhèngzhuāng

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6
Q

to study attentively (a book)/to delve into

A

研读

Yándú

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7
Q

Books/works

A

书籍

shūjí

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8
Q

state of affairs / state / mode / situation

A

状态 Zhuàngtài

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9
Q

casual； as one wishes / as one pleases / at random / negligent / casual / wanton

A

随便 suíbiàn

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10
Q

taste / smell / (fig.) (noun suffix) feel / quality / sense / (TCM) classifier for ingredients of a medicine prescription

A

味 Wèi

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11
Q

concentrated / dense / strong (smell etc)

A

浓

Nóng

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12
Q

noisy / cacophonous / to make noise / to disturb / to vent (feelings) / to fall ill / to have an attack (of sickness) / to go in (for some activity) / to joke

A

闹

nào

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13
Q

character/temperament/disposition/bad temper

A

脾气 píqì

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14
Q

He gets a little tantrum from time to time

A

他时不时还会闹点小脾气

Tā shíbùshí hái huì nào diǎn xiǎo píqì

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15
Q

get used to； to adapt / to fit / to suit

A

适应

shìyìng

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16
Q

to pay a visit/to call on

A

拜访

Bàifǎng

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17
Q

Process

A

程中

Chéng zhōng

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18
Q

tendency/orientation/ Inclined towards

A

倾向

Qīngxiàng

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19
Q

even / so much so that

A

甚至

Shènzhì

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20
Q

gloomy / depressed

A

郁闷

yùmèn

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21
Q

Ask

A

问道

Wèn dào

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22
Q

Colleague

A

同事

Tóngshì

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23
Q

willing

A

愿意

Yuànyì

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24
Q

Abundant

A

充分 Chōngfèn

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25
Q

answer it

A

回答出来呀

Huídá chūlái ya

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26
Q

external / extrinsic

A

外在

wàizài

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27
Q

image / form / figure / CL: 個｜个 / visualization / vivid

A

形象

xíngxiàng

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28
Q

appearance

A

外在形象

Wài zài xíngxiàng

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29
Q

in external appearance

A

在外在形象方面

Zàiwài zài xíngxiàng fāngmiàn

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30
Q

client / customer

A

客户

kèhù

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31
Q

Believe

A

相信

xiāngxìn

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32
Q

Dress up

A

装扮 Zhuāngbàn

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33
Q

With

A

配上 Pèi shàng

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34
Q

convince

A

信服

Xìnfú

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35
Q

workplace / workforce (of a nation or industry etc) / job market

A

职场

Zhíchǎng

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36
Q

to investigate / to check and research / exquisite

A

考究

Kǎojiu

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37
Q

reason
Makes sense

A

道理
Dàolǐ

有道理
yǒu dàolǐ

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38
Q

to change / to alter / to transform

A

改变

Gǎibiàn

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39
Q

to analyze / to try to figure out / to try to fathom

A

揣摩

Chuǎimó

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40
Q

professionals

A

业人士 Yè rénshì

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41
Q

people who strive for excellence

A

精益求精的人

jīngyìqiújīng de rén

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42
Q

Influence; affect

A

影响

yǐngxiǎng

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43
Q

Ornament (jewelry, accoutrements etc) / decorations

A

配饰

pèishì

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44
Q

to pair up / to match / to arrange in pairs / to add sth into a group

A

搭配

dāpèi

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45
Q

character/intrinsic quality (of a person)/quality (of a product or service, or as in “quality of life”, “air quality” etc)

A

品质

pǐnzhí

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46
Q

Attitude（towards life）；manner / bearing / attitude / approach / CL: 個｜个

A

态度

tàidu

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47
Q

in keeping with / in accordance with / tallying with / in line with / to agree with / to accord with / to conform to / to correspond with / to manage / to handle

A

符合

fúhé

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48
Q

the masses/the great bulk of the population/popular (of music, science etc)

A

大众

dàzhòng

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49
Q

Significance

A

意义

Yìyì

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50
Q

Consider； to think over / to consider / consideration

A

考虑

kǎolǜ

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51
Q

aesthetics / appreciating the arts / taste

Aesthetic

A

审美
shěnměi

审美观
Shěnměi guān

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52
Q

Respect；to esteem / to respect / to honor / to value / eminent / serious / proper

A

尊重

zūnzhòng

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53
Q

details / particulars

A

细节

xìjié

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54
Q

Before going to work

A

上班前

Shàngbān qián

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55
Q

Might as well

A

不妨

bùfáng zǐ

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56
Q

Look closely at your clothes,

A

仔细观察 自己的衣着

zǐxì guānchá zìjǐ de yīzhuó

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57
Q

let go of any

A

放过任何

fàngguò rènhé

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58
Q

achieve

A

达到

dádào

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59
Q

An important aspect of high-quality appearance.

A

高品质外形重要环节

gāo pǐnzhí wàixíng zhòngyào huánjié.

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60
Q

listen to

A

听取

tīng qu

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61
Q

to give sb a word of advice / advice / counsel / a wise word

A

忠告

Zhōnggào

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62
Q

skill / technique

A

技巧

Jìqiǎo

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63
Q

Determine

A

确定

Quèdìng

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64
Q

letter

A

信问

xìn wèn

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65
Q

-ism / ideology

A

主义(者)

zhǔyì zhě

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66
Q

unmarried / single

A

单身

dānshēn

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67
Q

singleton

A

单身主义者

dānshēn zhǔyì zhě

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68
Q

Doomed; to foreordain/to be bound to/to be destined to/to be doomed to/inevitably

A

注定

zhùdìng

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69
Q

investigation / inquiry / to investigate / to survey / survey / (opinion) poll

A

调查

diàochá

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70
Q

somewhat / to some extent

A

有所

yǒu suǒ

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71
Q

selfish / selfishness

A

自私

zìsī

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72
Q

motive power / force / (fig.) motivation / impetus

A

动力

dònglì

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73
Q

poor / destitute / to use up / to exhaust / thoroughly / extremely / (coll.) persistently and pointlessly

A

穷

qióng

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74
Q

Poor ppl

A

穷人

qióngrén

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75
Q

rich / abundant / wealthy

A

富

fù

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76
Q

Luxury travel

A

富游

fù yóu

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77
Q

to have / to possess (something abstract)

A

拥有

yǒngyǒu

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78
Q

communication / social intercourse

A

交际

jiāojì

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79
Q

Social circle

A

交际圈

Jiāojì quān

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80
Q

Street vendor

A

路边摊

Lù biān tān

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81
Q

Tall, rich and handsome

A

高富帅

gāofù shuài

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82
Q

Ms Perfect (i.e. fair-skinned, rich and beautiful) (Internet slang)
White, rich and beautiful girl

A

白富美

bái fùměi

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83
Q

unmarried / single

A

独身

dúshēn

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84
Q

childless， Dual Income, No Kids (DINK) (loanword)

A

丁克

dīngkè

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85
Q

Luxury cars

A

豪车

háo chē

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86
Q

squeeze the bus

A

挤公车

Jǐ gōngchē

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87
Q

open and candid (idiom); straightforward and upright

A

光明磊落

guāngmínglěiluò

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88
Q

innocence

A

清清白白

qīng qīng báibái

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89
Q

to pass / to spend (time) / to survive / to get through

A

度过

Dù guò

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90
Q

spend this life

A

度过此生

dù guò cǐshēng

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91
Q

independent/independence/to stand alone

A

独立

dúlì

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92
Q

free and easy (idiom); carefree / leisurely

A

自由自在

zìyóu zìzài

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93
Q

to grasp (often fig.) / to control / to seize (initiative, opportunity, destiny) / to master / to know well / to understand sth well and know how to use it / fluency

A

掌握

zhǎngwò

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94
Q

to be well acquainted with

A

熟知

shúzhī

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95
Q

(food) ingredient

A

食材

shícái

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96
Q

*MW for meals

to stop/to pause/to arrange/to lay out/to kowtow/to stamp (one’s foot)/at once/classifier for meals, beatings, scoldings etc: time, bout, spell, meal”

A

顿

dùn

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97
Q

folly; stupid thing

A

蠢事

chǔnshì

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98
Q

stupid

A

愚蠢的

yúchǔn de

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99
Q

to pursue (a goal etc) stubbornly / to seek after / to woo

A

追求

zhuīqiú

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100
Q

to experience for oneself

A

体验

tǐyàn

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101
Q

lifetime; all one’s life

A

辈子

Bèizi

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102
Q

in a hurry

A

急着

jízhuó

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103
Q

Dumbstruck; to stare blankly/to be stunned/to be lost in thought

A

发呆

fādāi

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104
Q

bored / boring / senseless

A

无聊

wúliáo

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105
Q

Distracted
Loose concentration

A

走神
zǒushén

走神儿
zǒushén er”

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106
Q

sincere
best friend

A

挚
zhì

挚友
zhìyǒu

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107
Q

now that

A

既然
jìrán

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108
Q

baby girl

A

宝贝女儿

bǎobèi nǚ’ér

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109
Q

Taste

A

尝

cháng

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110
Q

goodness of the world

A

世界的善

shìjiè de shàn

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111
Q

the evil of the world

A

世界的恶

shìjiè de è

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112
Q

to provoke / to irritate / to upset / to stimulate / to excite / irritant

Exiting thing

A

刺激
cìjī

刺激的事
cìjī de shì”

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113
Q

as much as possible; to the greatest extent

A

尽
Jǐn

(尽量,尽)

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114
Q

I want to do all the exciting things in the world

A

我要做尽世界上刺激的事

wǒ yào zuò jǐn shìjiè shàng cìjī de shì

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115
Q

to enjoy / to live it up / pleasure

A

享受

Xiǎngshòu

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116
Q

often far more than

A

往往远远超过了不劳而获

wǎngwǎng yuǎn yuǎn chāo guò liǎo bùláo’érhuò

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117
Q

to speculate (on financial markets) / opportunistic / congenial / agreeable

A

投机

tóu jī

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118
Q

quick fix / opportune short cut (around a difficulty) / cheap trick (to get what one wants) / to pull a fast one

A

取巧

qǔ qiǎo

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119
Q

opportunistic state

A

投机取巧的状态

tóujīqǔqiǎo de zhuàngtài

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120
Q

Sensible/thoughtful/intelligent

A

懂事

dǒngshì

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121
Q

Maslow has a pyramid of needs

A

马斯洛有需求金字塔

Mǎ sī luò yǒu xūqiú jīnzìtǎ

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122
Q

six stages

A

六个阶段

liù gè jiēduàn

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123
Q

Until

A

直至

zhízhì

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124
Q

Pursue

A

追求

zhuīqiú

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125
Q

higher level needs

A

更高层次的需求而已

gèng gāo céngcì de xūqiú éryǐ

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126
Q

try ones best；to do at all costs / to make an all-out effort

A

全力以赴

quánlìyǐfù

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127
Q

potential / capacity

A

潜力

qiánlì

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128
Q

Realise

A

实现

shíxiàn

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129
Q

self-actualization

A

自我实现

Zìwǒ shíxiàn

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130
Q

to surpass / to exceed / to transcend

A

超越

chāoyuè

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131
Q

self-transcendence

A

自我超越

Zìwǒ chāoyuè

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132
Q

to feel wronged / to cause sb to feel wronged / grievance

A

委屈

wěiqu

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133
Q

to envy / to admire

A

羡慕

xiànmù

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134
Q

(manufacturing, production etc) costs

A

成本

chéngběn

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135
Q

living cost

A

生活成本

Shēnghuó chéngběn

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136
Q

to love ardently / to adore

A

热爱

rè’ài

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137
Q

love one’s life

A

热爱生活 Rè’ài shēnghuó

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138
Q

Or….

A

或者说….

huòzhě shuō….

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139
Q

survival needs

A

生存需要

shēngcún xūyào

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140
Q

need for emotional belonging

A

情感归属需要

qínggǎn guīshǔ xūyào

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141
Q

respect needs

A

尊重需要

zūnzhòng xūyào

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142
Q

level

A

层面 céngmiàn

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143
Q

burden

A

负担

fùdān

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144
Q

It’s okay to be single

A

单身无所谓啊

dānshēn wúsuǒwèi a

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145
Q

problem

A

难题

Nántí

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146
Q

do not feel wronged

A

并不觉得委屈

bìng bù juédé wěiqu

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147
Q

helpless

A

无助 wú zhù

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148
Q

害怕

A
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149
Q

envious

A

羡慕

xiànmù

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150
Q

(single one) a lifetime

A

(单身一）辈子

(dānshēn yī) bèizi

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151
Q

at least

At least most people don’t have a problem with time.

A

起码
qǐmǎ

起码大部分人不会时间问题罢子
qǐmǎ dà bùfèn rén bù huì shíjiān wèntí bà zi

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152
Q

I used to have a goal: to travel all over the country, travel all over the world, eat all over the country, eat all over the world.

A

我以前有个目标：走遍全国，走遍世界， 吃遍全国，吃遍世界。

wǒ yǐqián yǒu gè mùbiāo: Zǒu biàn quánguó, zǒu biàn shìjiè, chī biàn quánguó, chī biàn shìjiè.

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153
Q

Don’t Live for Others

A

不为别人而活

Bù wéi biérén ér huó

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154
Q

A peaceful and tolerant attitude

A

一颗平和，宽容的心态

yī kē pínghé, kuānróng de xīntài

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155
Q

Look at everything in the world with a peaceful and tolerant mind

A

一颗平和，宽容的心态看待世间的一切

yī kē pínghé, kuānróng de xīntài kàndài shìjiān de yīqiè

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156
Q

Mentality

A

心态

xīntài

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157
Q

in spite of

A

不管

bùguǎn

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158
Q

Whether you’re single or married, hopefully we can all love life.

A

不管你是单身者还是已婚的人，希望我们都能热爱生活。

bùguǎn nǐ shì dānshēn zhě háishì yǐ hūn de rén, xīwàng wǒmen dōu néng rè’ài shēnghuó.

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159
Q

Target

A

目标

Mùbiāo

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160
Q

Lifestyle

A

生活方式

Shēnghuó fāngshì

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161
Q

valuable

A

宝贵

Bǎoguì

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162
Q

wealth / riches

A

财富

cáifù

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163
Q

Seems like

A

似乎

sìhū

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164
Q

stay

A

停留

tíngliú

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165
Q

late

A

算晚

suàn wǎn

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166
Q

It’s not too late to start

A

从现在开始也不算晚

Cóng xiànzài kāishǐ yě bù suàn wǎn

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167
Q

Indeed

A

的确

Díquè

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168
Q

show

A

显示

xiǎnshì

169
Q

Insist; to persevere with/to persist in/to insist on

A

坚持

jiānchí

170
Q

excercise

A

锻炼

duànliàn

171
Q

research/a study/to research/to look into

A

研究

yánjiū

172
Q

Habit

A

习惯

xíguàn

173
Q

disease / sickness / ailment

A

疾病

jíbìng

174
Q

to attempt / to try

A

试图

shìtú

175
Q

to quit/give up smoking

A

戒烟

jièyān

176
Q

to come to oneself / to come to realize / to come to see the truth / to wake up to reality

A

醒悟

xǐngwù

177
Q

continue to grow

A

继续成长

jìxù chéngzhǎng

178
Q

unavoidably

A

不可避免

bùkě bìmiǎn

179
Q

decline

A

衰退

shuāituì

180
Q

Decline in determination

A

决断力下降

juéduàn lì xiàjiàng

181
Q

Memory

A

记忆力 jìyìlì

182
Q

Decrease

memory loss

A

减退
jiǎntuì

记忆力减退
jìyìlì jiǎntuì

183
Q

century

A

世纪

shìjì

184
Q

Insist; to persevere with/to persist in/to insist on

A

坚持

jiānchí

185
Q

master

A

掌握

zhǎngwò

186
Q

evidence

A

证据

zhèngjù

187
Q

prove

A

证明

zhèngmíng

188
Q

rigid

A

僵化

jiānghuà

189
Q

Expert advice

A

专家建议

Zhuānjiā jiànyì

190
Q

fixed

A

固定

gùdìng

191
Q

farther

A

较远

jiào yuǎn

192
Q

far from the destination

A

距离目的地较远

jùlí mùdì de jiào yuǎn

193
Q

walk the dog

A

遛狗

liú gǒu

194
Q

Variety

A

变化

biànhuà

195
Q

express

A

表示

biǎoshì

196
Q

experts say

A

专家表示

zhuānjiā biǎoshì

197
Q

a little

A

稍微 s

hāowéi

198
Q

make a little lifestyle change

A

稍微改变生活方式

shāowéi gǎibiàn shēnghuó fāngshì

199
Q

good

A

良好

liánghǎo

200
Q

physical strength

A

体力

tǐlì

201
Q

abundant

A

充沛

chōngpèi

202
Q

supply

A

提供

tígōng

203
Q

will give the next day’s work

A

将给第二天的工作

jiāng gěi dì èr tiān de gōngzuò

204
Q

Provide plenty of physical strength

A

提供充沛的体力

tígōng chōngpèi de tǐlì

205
Q

lose weight

A

减肥

jiǎnféi

206
Q

effect

A

作用

zuòyòng

207
Q

smoking

A

吸烟

xīyān

208
Q

investigation; survey

A

调查

Diàochá

209
Q

show

A

显示

xiǎnshì

210
Q

suffer from

A

而患

ér huàn

211
Q

Eventually, finally

A

最终

zuìzhōng

212
Q

Survey shows that 430,000 people in the United States die each year from diseases caused by smoking

A

调查显示，美国每年有43万人因为吸烟而患上疾病最终死亡 diàochá xiǎnshì, měiguó měinián yǒu 43 wàn rén yīnwèi xīyān ér huàn shàng jíbìng zuìzhōng sǐwáng

213
Q

lead to

A

导致

dǎozhì

214
Q

diabetes

A

糖尿病

tángniàobìng

215
Q

asthma

A

哮喘症 xiāochuǎn zhèng

216
Q

to quit/give up smoking

A

戒烟

jièyān

217
Q

Failed

A

失败了

shībàile

218
Q

Make up your mind to quit smoking

A

下定决心戒烟

xiàdìng juéxīn jièyān

219
Q

Make up your mind to quit smoking this year!

A

今年就下定决心戒烟吧！

jīnnián jiù xiàdìng juéxīn jièyān ba!

220
Q

quit smoking

A

戒除烟瘾

jièchú yānyǐn

221
Q

to do it step by step

A

要按步骤去做

Yào àn bùzhòu qù zuò

222
Q

For example, put the ashtray farther away

A

例如把烟灰缸放得远一些

lìrú bǎ yānhuī gāng fàng dé yuǎn yīxiē

223
Q

cigarette

A

香烟

xiāngyān

224
Q

to come to oneself / to come to realize / to come to see the truth / to wake up to reality

A

醒悟

xǐngwù

225
Q

Notice

A

注意

zhùyì

226
Q

Start paying attention to your body

A

开始注意自己的身体

kāishǐ zhùyì zìjǐ de shēntǐ

227
Q

Indeed

A

的确

Díquè

228
Q

to be a vegetarian

A

吃素

Chīsù

229
Q

soul

A

心灵

xīnlíng

230
Q

desire / longing / appetite / craving

A

欲望

yùwàng

231
Q

control

A

节制

jiézhì

232
Q

You should control your excessive desires

A

应该节制自己过多的欲望

yīnggāi jiézhì zìjǐguò duō de yùwàng

233
Q

awesome

A

真棒

zhēn bàng

234
Q

Hope for world peace

A

希望世界和平

xīwàng shìjiè hépíng

235
Q

Let it dry as naturally as possible

A

尽量自然晾平

Jǐnliàng zìrán liàng píng

236
Q

emission / discharge / exhaust (gas etc)

A

排放

páifàng

237
Q

emission / discharge / exhaust (gas etc)

A

排放

páifàng

238
Q

Emissions

A

排放量

páifàng liàng

239
Q

i never

A

我从不

Wǒ cóng bù

240
Q

throw away

A

丢弃

diūqì

241
Q

worn dress

A

穿过的礼服

chuānguò de lǐfú

242
Q

still

A

照样

zhàoyàng

243
Q

generous

A

大大方方

dàdà fāng fāng

244
Q

gorgeous

A

华丽

huálì

245
Q

appearance

A

出场

chūchǎng

246
Q

to waste/to squander

A

浪费

làngfèi

浪费资源 làngfèi zīyuán

247
Q

Fans

A

粉丝

fěnsī

248
Q

more than ten years

A

十余年了

shí yú niánle

249
Q

income

A

收益

shōuyì

250
Q

how / what way / what

A

如何

rúhé

251
Q

Only when you truly become a vegetarian can you deeply feel the completely different changes that vegetarianism brings to your body, as well as the new sublimation of your spirit, mind, temperament, and emotions.

A

只有当你真正成为素食者时， 才能深刻地感受素食带你身体完全不同的变花，以及精神，心灵，性情，情绪全新的升华。

zhǐyǒu dāng nǐ zhēnzhèng chéngwéi sùshí zhě shí, cáinéng shēnkè de gǎnshòu sùshí dài nǐ shēntǐ wánquán bùtóng de biàn huā, yǐjí jīngshén, xīnlíng, xìngqíng, qíngxù quánxīn de shēnghuá.

252
Q

to sublimate / sublimation (physics) / to raise to a higher level / to refine / promotion

A

升华

shēnghuá

253
Q

Potential

A

潜质

qiánzhì

254
Q

Incite, stimulate, excite

A

激发

jīfā

255
Q

try to

A

尽量

jǐnliàng

256
Q

change

A

改动

gǎidòng

257
Q

Red carpet

A

红地毯

hóng dìtǎn

258
Q

gorgeous

A

华丽

huálì

259
Q

Appearance

A

出场

chūchǎng

260
Q

I never throw away the dresses I wear, I make a few changes myself, and the next time I walk on the red carpet, I will still make a grand appearance.

A

我从不丢弃穿过的礼服， 自己动手稍作改动，下次走红地毯，照样大大万方华丽出场。

Wǒ cóng bù diūqì chuānguò de lǐfú, zìjǐ dòngshǒu shāo zuò gǎidòng, xià cì zǒuhóng dìtǎn, zhàoyàng dàdà wàn fāng huálì chūchǎng.

261
Q

more than ten years

A

十余年

shí yú nián

262
Q

income

A

收益 Shōuyì

263
Q

as well as

A

以及

yǐjí

264
Q

Spirit

A

精神

jīngshén

265
Q

to stimulate

A

以激发

yǐ jīfā

266
Q

CEO of Sohu

A

搜狐首席执行官

sōuhú shǒuxí zhíxíng guān

267
Q

generalize

A

概括

gàikuò

268
Q

can you describe yourself in one word

A

能不能用一个词概括一下你自己

Néng bùnéng yòng yīgè cí gàikuò yīxià nǐ zìjǐ

269
Q

share price

A

股价

gǔjià

270
Q

climax

A

高潮

gāocháo

271
Q

Revere

A

敬畏

jìngwèi

272
Q

anything

A

任何事物

rènhé shìwù

273
Q

do not be arrogant

A

不要骄傲

bùyào jiāo’ào

274
Q

Carelessly

A

大意而

Dàyì ér

275
Q

very satisfied

A

很满意

hěn mǎnyì

276
Q

profound

A

深刻

shēnkè

277
Q

Readers

A

读者

dúzhě

278
Q

optimal

A

最佳

Zuì jiā

279
Q

speed

A

速度

sùdù

280
Q

What is the best rate of weight loss

A

最佳的减肥速度是什么
zuì jiā de jiǎnféi sùdù shì shénme

281
Q

to get there in one step (idiom); easily done / success at a stroke / to get results overnight

A

一蹴而就

Yīcù’érjiù

282
Q

Era

A

时代

Shídài

283
Q

Fat

A

脂肪

Zhīfáng

284
Q

lose weight

A

减肥

jiǎnféi

285
Q

Accelerate

A

速成

sùchéng

286
Q

accumulation

A

累积

lěijī

287
Q

decline

A

下降

xiàjiàng

288
Q

The best weight loss rate is 0.5-1 catties/week

A

最佳的体重下降速度是0.5-1 斤/周

Zuì jiā de tǐzhòng xiàjiàng sùdù shì 0.5-1 Jīn/zhōu

289
Q

crowd

A

人群

Rénqún

290
Q

obesity

A

肥胖

féipàng

291
Q

Early stage

A

初期

chūqí

292
Q

slightly faster

A

略快

lüè kuài

293
Q

Especially obese people may lose weight slightly faster in the early stages

A

特别肥胖的人群在减肥初期可能略快

tèbié féipàng de rénqún zài jiǎnféi chūqí kěnéng lüè kuài

294
Q

But for most people, after the initial few weeks, the ideal weight loss progress is to lose 0.5-1 catties/week

A

但对于大多数人说，过了初始几周后，比较理想的减肥进度是体重 降低0.5-1斤/周
dàn duìyú dà duōshù rén shuō,guòle chūshǐ jǐ zhōu hòu, bǐjiào lǐxiǎng de jiǎnféi jìndù shì tǐzhòng jiàngdī 0.5-1 Jīn/zhōu

295
Q

patience

A

耐心

nàixīn

296
Q

result / effect / efficacy / (theater) sound or visual effects

A

效果

xiàoguǒ

297
Q

obvious effect

A

明显的效果

míngxiǎn de xiàoguǒ

298
Q

Aerobi exercise; aerobics

A

有氧运动

yǒu yǎng yùndòng

299
Q

Anaerobic exercise

A

无氧运动

wú yǎng yùndòng

300
Q

varying from person to person (idiom); different for each individual

A

因人而异

yīn rén ér yì

301
Q

Fat loss

A

减脂

Jiǎn zhī

302
Q

training (excercise)

A

训练

xùnliàn

303
Q

since

A

自于

zì yú

304
Q

Most of the energy supply during aerobic training comes from fat, which is good for fat loss

A

有氧训练时大部分的能量供应来自于脂肪，对减脂有礼

Yǒu yǎng xùnliàn shí dà bùfèn de néngliàng gōngyìng láizì yú zhīfáng, duì jiǎn zhī yǒulǐ

305
Q

Strength Training

A

力量训练

lìliàng xùnliàn
306
Q

Stimulate

A

刺激

Cìjī

307
Q

consume

A

消耗

xiāohào

308
Q

burn calories

A

消耗热量

Xiāohào rèliàng

309
Q

shape

A

塑型

Sù xíng

310
Q

So-called

A

所谓的

suǒwèi de

311
Q

muscle / flesh

A

肌肉

jīròu

312
Q

Have a nice (body) shape; stylish

A

有型

yǒu xíng

313
Q

especially important

A

尤为重要

yóuwéi zhòngyào

314
Q

Increase

A

增 加

zēngjiā

315
Q

To eat

A

进食

Jìnshí

316
Q

Burn fat

A

燃脂

rán zhī

317
Q

efficiency

A

效率

Xiàolǜ

318
Q

mentioned above

A

上面提到

Shàngmiàn tí dào

319
Q

consider

A

考虑

Kǎolǜ

320
Q

Actually, the difference is not that big

A

其实，差别不是很大

Qíshí, chābié bùshì hěn dà

321
Q

element / factor

A

因素

yīnsù

322
Q

Base

A

基础

Jīchǔ

323
Q

Pursue

A

追求

zhuīqiú

324
Q

especially

A

尤为

yóuwéi

325
Q

muscle loss

A

肌肉流失

jīròu liúshī

326
Q

As for

A

至于

zhìyú

327
Q

energy

A

精力

jīnglì

328
Q

adequate

A

充足

chōngzú

329
Q

avoid

A

避免

bìmiǎn

330
Q

Influence; affect

A

影响

yǐngxiǎng

331
Q

so as not to

A

以免

yǐmiǎn

332
Q

For evening training, it is recommended to avoid drinking caffeinated beverages before exercise, so as not to be too excited and affect sleep.

A

对于晚上训练，建议避免运动前喝含有咖啡因的饮料，以免太兴奋影响睡眠。

Duìyú wǎnshàng xùnliàn, jiànyì bìmiǎn yùndòng qián hē hányǒu kāfēi yīn de yǐnliào, yǐmiǎn tài xīngfèn yǐngxiǎng shuìmián.

333
Q

Be entangled with; to intertwine/to band together (with)/to link up (with)/twisted/tangled/confused/to be at a loss

A

纠结

jiūjié

334
Q

to hesitate

A

犹豫

yóuyù

335
Q

Often

A

往往

wǎngwǎng

336
Q

harmonious / harmony / (euphemism) to censor

A

和谐

Héxié

337
Q

workplace

A

职场

Zhíchǎng

338
Q

financial difficulties

A

财政困难

cáizhèng kùnnán

339
Q

Positive

A

积极

Jījí

340
Q

Source; root

A

根源

Gēnyuán

341
Q

relieve boredom

A

解闷

jiěmèn

342
Q

Fight bravely alone

A

孤身奋战

gūshēn fènzhàn

343
Q

psychology

A

心理

xīnlǐ

344
Q

keep up the habit of exercising

A

保持运动的习惯

Bǎochí yùndòng de xíguàn

345
Q

adjust

A

调节

tiáojié

346
Q

hormone (loanword)

A

荷尔蒙
hè’ěrméng

激素
jīsù

347
Q

levels of endorphins

A

内啡肽的水平

nèi fēi tài de shuǐpíng

348
Q

help

A

助于

zhù yú

349
Q

Reduce

A

减轻

Jiǎnqīng

350
Q

life span / life expectancy / lifetime (of a machine)

A

寿命

shòumìng

351
Q

They will live 3.5-4.5 years longer

A

他们的寿命会延长3.5-4.5年

tāmen de shòumìng huì yáncháng 3.5-4.5 Nián

352
Q

effectively

A

效地

xiào de

353
Q

to bring relief/to alleviate (a crisis)/to dull (a pain)

A

缓解

huǎnjiě

缓解压力 huǎnjiě yālì To alleviate pressure

354
Q

jogging

A

慢跑

mànpǎo

355
Q

joint (physiology) / key point / critical phase

A

关节

guānjié

356
Q

less damage

A

伤害更小

shānghài gèng xiǎo

357
Q

Swimming is less harmful to joints than jogging

A

游泳与慢跑相比,对关节的伤害更小,

yóuyǒng yǔ mànpǎo xiāng bǐ, duì guānjié de shānghài gèng xiǎo

358
Q

Sufficient sleep

A

充足的睡眠

chōngzú de shuìmián

359
Q

adequate / sufficient / abundant

A

充足

chōngzú

360
Q

sleep / to sleep / (computing) to enter sleep mode —(noun)

A

睡眠

shuìmián

361
Q

repair

A

修复

xiūfù

362
Q

store

A

储存

chúcún

363
Q

energy / capabilities

A

能量

néngliàng

364
Q

The role of restoring and storing energy

A

修复和储存能量的作用

xiūfù hé chúcún néngliàng de zuòyòng

365
Q

ease

A

缓解

huǎnjiě

366
Q

normally

A

一般上

Yībān shàng

367
Q

About(approx); weigh

A

约

Yuē

368
Q

quality

A

质量

zhìliàng

369
Q

to lack / to be short of / lack / shortage

A

缺乏

quēfá

370
Q

symptom

A

症状

zhèngzhuàng

371
Q

Symptoms of lack of sleep

A

绶解缺乏 睡眠的症状

Shòu jiě quēfá shuìmián de zhèngzhuàng

372
Q

lead to

A

导致

dǎozhì

373
Q

to suffer from insomnia

A

失眠

shīmián

374
Q

Culprit; criminal ringleader, main offender (idiom); main culprit/fig. main cause of a disaster

A

罪魁祸首

zuìkuí huòshǒu

375
Q

vacancy

A

期缺

qī quē

376
Q

lack

A

乏

fá

377
Q

chronic lack of sleep

A

长期期缺乏睡眼

Chángqí quēfá shuìmián

378
Q

as soon as possible

A

尽早

jǐnzǎo

379
Q

to disturb / to bother / to trouble

A

打扰

Dǎrǎo

380
Q

Performance

A

表现

biǎoxiàn

381
Q

Stress is a disturbance in the normal functioning of the body

A

压力是身体的正常运行受到打扰的表现

Yālì shì shēntǐ de zhèngcháng yùnxíng shòudào dǎrǎo de biǎoxiàn

382
Q

Be kind

A

善待

shàndài

你需要善待它 Nǐ xūyào shàndài tā you need to be kind to it/you need to treat it well

383
Q

substance

A

物质

wùzhí

384
Q

lack of water

A

缺水

Quē shuǐ

385
Q

(food) intake; to take in/to absorb/to consume/intake/consumption/ ingest

A

摄入

shè rù

386
Q

prove

A

证明

zhèngmíng

387
Q

useless

A

无益

wúyì

388
Q

ensure

A

保证

bǎozhèng

389
Q

try to

A

尽量

jǐnliàng

尽量摄入全麦谷物(如橘子) jǐnliàng shè rù quán mài gǔwù (rú júzi) Try to eat whole grain cereals (such as oranges)

390
Q

foods rich in vitamin a

A

富含维生素a的食物

Fù hán wéishēngsù a de shíwù

391
Q

foods rich in magnesium

A

富含镁的食物

fù hán měi de shíwù

392
Q

contains

A

中含

zhōng hán

393
Q

Antioxidant

A

抗氧化成分

kàng yǎnghuà chéngfèn

394
Q

Helps reduce stress

A

助于减压

zhù yú jiǎn yā

395
Q

(Such as spinach, beans or salmon, the antioxidants contained in black and green tea can also help reduce stress)

A

(如菠菜, 豆类或是三文鱼等, 红茶和绿茶中含有的抗氧化成分也有助于减压 ）

(rú bōcài, dòu lèi huò shì sānwènyú děng, hóngchá hé lǜchá zhòng hányǒu de kàng yǎnghuà chéngfèn yěyǒu zhù yú jiǎn yā )

396
Q

signal

A

信号

xìnhào

397
Q

immediately

A

立即

lìjí

398
Q

disappear

A

消失

xiāoshī

399
Q

Less food more meals

A

少食多餐

shǎoshí duō cān

400
Q

Quiet and soft

A

静柔

jìng róu

401
Q

musical instrument

A

乐器

yuèqì

402
Q

jazz

A

爵士

juéshì

403
Q

genre

A

流派

Liúpài

404
Q

Music genre

A

音乐流派

Yīnyuè liúpài

405
Q

Taste; a person’s preferences/tastes (in food)/flavor

A

口味

kǒuwèi

406
Q

busy business

A

繁忙的事

fánmáng de shì

407
Q

mood / state of mind / moodiness

A

情绪

qíngxù

408
Q

negative emotion

A

负面情绪

fùmiàn qíngxù

409
Q

Deep

to meditate / meditation

A

冥
míng

冥想
míngxiǎng

410
Q

overcome

A

克服

kèfú

411
Q

yoga

A

瑜伽

yújiā

412
Q

double the effect,

A

双倍的效果

shuāng bèi de xiàoguǒ

413
Q

Schedule; daily schedule

A

日程表

rìchéng biǎo

414
Q

cooking

A

烹饪

pēngrèn

415
Q

Concentrate

A

集中

jízhōng

416
Q

Learning makes you focus on new things

A

学习会让你集中在新的事情上

Xuéxí huì ràng nǐ jízhōng zài xīn de shìqíng shàng

417
Q

(workplace) unhappy

A

(职场)不顺心

(Zhíchǎng) bù shùnxīn

418
Q

busy

A

繁忙

fánmáng

419
Q

relief

A

解脱

jiětuō

IB Chinese B (17 decks)

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