Describe an introvert personality
Usually shy, better at single sports than team sports- tend to be able to focus better as they have lower arousal however get nervous in competition. They are very much so self motivated and perfer training sessions.
A sport for an introvert personanilty
Archery can be a good sport for introvert people as you need low arousal inorder to keep your focus and heartbeat low to give you better chances at ultimatley getting bullseye.
Describe an extrovert personality
An extrovert person is usally social, perfers team sports, loves competition and dislikes training. They don’t have great concentration and are very motivated by others.
A sport for an extrovert personality
Any team sport such as hockey, football or rugby etc.. can be good for an extrovert personality due to the fact that they are outgoing and love getting motivation from other around them and then, motivate others awswell.