Flashcards in Unit 1 Health Deck (13):
Nutrients needed for building body cells and repairing damaged cells.
Nutrients that the body's most useful source of energy and fiber
Nutrients that provide the body with energy
Nutrients from living things that control the activities of cells and of the body in general
All of the food sources that we need to be healthy
A variety of foods in meals and snacks and amounts that provide the nutrients to stay healthy.
Food Guide Pyramid
A chart showing the number of daily servings from each of the 5 food groups needed for a balanced diet
A single portion of food(s)
Suggestions for making healthful food choices that can lower a risk of a disease
A soft, waxy substance in your body cells
Calories from a food that has a large amount of fats and sugar but a few nutrients
A loss over control of eating patterns