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Fitness Instructor Level 3 - Personal Trainer > Unit 4 - Delivering Personal Training Sessions > Flashcards

Unit 4 - Delivering Personal Training Sessions Flashcards

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Fitness Instructor Level 3 - Personal Trainer (12 decks)

Unit 1 - Anatomy and physiology for health and exercise - Skeletal system

Unit 1 - Anatomy and physiology for health and exercise - muscular system

Unit 1 - Anatomy and physiology for health and exercise - the nervous and endocrine systems

Unit 1 - Anatomy and physiology for health and exercise - The respiratory system

Unit 1 - Anatomy and physiology for health and exercise - the cardiovascular system

Unit 1 - Anatomy and physiology for health and exercise - Energy systems

Unit 1 - Anatomy and physiology for health and exercise - Postural and core stability

Unit 1 - Anatomy and physiology for heath and exercise - Flexibility and stretching

Unit 2 -Applying the Principles of Nutrition to a Physical Activity Programme

Unit 3 - Programming Personal Training with Clients

Unit 3 - Designing aerobic training programmes

Unit 4 - Delivering Personal Training Sessions

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