Vitamin D Flashcards
1
Q
Functions
A
Absorb and use calcium
Works with calcium so helps bone and teeth
2
Q
Sources (food)
A
Cheese
Eggs
Oily fish
3
Q
Source (not food)
A
UV light
Sun
4
Q
How does light get absorbed into our skin and form vitamin D?
A
Chemical reaction and helps the body make its own
5
Q
Also called
A
Sunshine vitamin