water soluable vitamins

Question 1

sources of vitamin B1(Thiamin)

Answer 1

liver, milk, dried fruits, cheese, bread

Question 2

sources of vitamin B2 (Ribiflavin)

Answer 2

chicken, fish, rice, milk, leafy veg

Question 3

source of folic acid

Answer 3

spinach, peas, liver, broccoli

Question 4

source of vitamin B12

Answer 4

meat, salmon, cod, cheese, beef, milk, eggs

Question 5

source of vitamin C

Answer 5

Oranges, potato, strawberries, tomatoes, red and green peppers

Question 6

function of follicle acid

Answer 6

works with vitamin B12and iron to help the body break down, create proteins

Question 7

function of vitamin B12

Answer 7

makes red blood cells,produces folic acid

Question 8

function of vitamin C

Answer 8

l and helps absorb iron and protect the body

Question 9

deficiency of vitamin B1

Answer 9

Beri beri (muscle wastage)

Question 10

deficiency of vitamin B2

Answer 10

Skin problems and poor growth

Question 11

deficiency of folic acid

Answer 11

spina bifida in babies

Question 12

deficiency of vitamin B12

Answer 12

pernicious anaemia (numb body parts)

Question 13

deficiency of vitamin C

Answer 13

scurvy (swollen gums and joint pain)

Question 14

excess of vitamin B1

Answer 14

rare

Question 15

excess of vitamin B2

Answer 15

no effect

Question 16

excess of folic acid

Answer 16

no effect

Question 17

excess of vitamin B12

Answer 17

no effect

Question 18

excess of vitamin C

Answer 18

stomach pain and diarrhoea

Question 19

excess of vitamin B3

Answer 19

diarrhoea, headache, bloating

Question 20

dificiency of vitamin B3

Answer 20

pellagra

Question 21

function of vitamin B3

Answer 21

helps keep your nervous system, digestive system and skin healthy

Question 22

source of vitamin B3

Answer 22

Fish, beef, turkey, chicken