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Flashcards in What is Yoga? Deck (23)
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1

What are the 8 Limbs of Yoga?

Yamas
Niyamas
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

2

What are the Yamas?

Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha

3

What are the Niyamas?

Saucha
Samtosha
Tapas
Svadhyaya
Isvara Pranidhana

4

Define Ahimsa

Non-harm, non-violence

5

Define Satya

Truthfulness

6

Define Asteya

Non-stealing

7

Define Brahmacharya

Non-abuse of vital energy

8

Define Aparigraha

Non-greed

9

Define Saucha

Purity

10

Define Samtosha

Contentment

11

Define Tapas

Heat, sacrifice, spiritual austerities

12

Define Svadhyaya

Self-study

13

Define Isvara Pranidhana

Surrender

14

Define Yamas

Community Values

15

Define Niyamas

Personal Values

16

Define Asanas

Physical Postures

17

Define Pranayama

Energy Consiousness

18

Define Pratyahara

Sensory Consciousness

19

Define Dharana

Complete Focus

20

Define Dhyana

Absorption in the object of focus

21

Define Samadhi

Bliss

22

What are the 5 Koshas?

Anna Maya
Manna Maya
Vijna Maya
Prana Maya
Ananda Maya

23

What are the 7 Chakras?

Root/Muladhara
Belly/Svadhisthana
Solar Plexus/Manipura
Heart/Anahata
Throat/Vishuddha
Third Eye/Ajna
Crown/Sahasrara