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Flashcards in Why? Deck (11):
1

Why am I never good enough?

Feelings: disillusioned, disturbed, ashamed, sad
Needs: acceptance, reassurance, celebration, to be seen & heard, appreciation

2

Why are you being so argumentative?

Feelings: Frustration, confusion
Needs: Connection, clarity, understanding

3

Why are you so mean?

Feelings: Afraid, confused
Needs: Love, warmth, acceptance

4

Why aren't you listening to me?

Feelings: Frustrated, disappointed
Needs: Acknowledgment, respect

5

Why can't I get my ducks in a row?

Feelings: Apprehensive, overwhelmed
Needs: Sustenance, meaning

6

Why can't the house be more organized?

Feelings: Frustration, anxious, exasperated
Needs: Order, structure, efficiency, support

7

Why can't you listen to me?

Feelings: irritated, hurt, discouraged
Needs: to be seen and heard, expression, connection

8

why do you always want to talk things through?

Feelings: apprehensive, tired, burnt out, resentful
Needs: safety, ease, harmony, play, connection

9

Why don't you have a better job?

Feelings: Anxious, disappointment
Needs: Security, competence

10

Why don't you love me anymore?

Feelings: confused, anxious, downhearted, despair
Needs: love, clarity, reassurance, appreciation, affection, warmth, companionship

11

Why won't you talk to me?

Feelings: Hurt, frustrated
Needs: Connection, cooperation, trust