Flashcards in Why? Deck (11):
Why am I never good enough?
Feelings: disillusioned, disturbed, ashamed, sad
Needs: acceptance, reassurance, celebration, to be seen & heard, appreciation
Why are you being so argumentative?
Feelings: Frustration, confusion
Needs: Connection, clarity, understanding
Why are you so mean?
Feelings: Afraid, confused
Needs: Love, warmth, acceptance
Why aren't you listening to me?
Feelings: Frustrated, disappointed
Needs: Acknowledgment, respect
Why can't I get my ducks in a row?
Feelings: Apprehensive, overwhelmed
Needs: Sustenance, meaning
Why can't the house be more organized?
Feelings: Frustration, anxious, exasperated
Needs: Order, structure, efficiency, support
Why can't you listen to me?
Feelings: irritated, hurt, discouraged
Needs: to be seen and heard, expression, connection
why do you always want to talk things through?
Feelings: apprehensive, tired, burnt out, resentful
Needs: safety, ease, harmony, play, connection
Why don't you have a better job?
Feelings: Anxious, disappointment
Needs: Security, competence
Why don't you love me anymore?
Feelings: confused, anxious, downhearted, despair
Needs: love, clarity, reassurance, appreciation, affection, warmth, companionship