WK3-4

Question 1

Which of the following is the dance characterized as a “rise and fall” action by moving and traveling around the line of the dance in 3 4 time signature?

Answer 1

WALTZ

Question 2

What do you call a coordinated partner dances between two performers using a predetermined step pattern that can be performed socially or competitively?

Answer 2

BALLROOM DANCE

Question 3

Which of the following is NOT a type of ballroom dance?

Answer 3

International Form

Question 4

How is participation to dance activity improves health?

Answer 4

It highly improves cardiovascular endurance.

Question 5

In crafting your Dance Fitness Plan, which should one consider with TYPE in the FITT guide?

Answer 5

choice of dance and dance movements

Question 6

How will you compute for your vigorous intensity level?

Answer 6

compute your heart rate between 77% AND 93% of your maximum heart rate

Question 7

Which of the following is a normal heart beat?

Answer 7

60 TO 100 beats per minute (bpm)

Question 8

Jive is performed in 4 4 time signature. What intensity level do we expect in performing the dance?

Answer 8

vigorous intensity

Question 9

Which of the following ballroom dance is known because of “boleo”?

Answer 9

Tango

Question 10

How you will best describe rumba dance movements?

Answer 10

quick-quick-slow with side-to-side exaggerated hips movements

Question 11

Which of the following is an example of a dynamic stretching?

Answer 11

circling the ankle or shoulders

Question 12

These dances show off long leg lines and involve a more intimate style. What does the statement reveal about the types of ballroom dances?

Answer 12

International Latin

Question 13

Which of the following is an example of American Smooth?

Answer 13

TANGO

Question 14

What is the best way to burn calories?

Answer 14

AEROBIC FITNESS

Question 15

Dancing also improves the exertion of maximum force a muscle in a single effort. Which HRF component is referred to in the statement?

Answer 15

MUSCULAR STRENGTH

Question 16

What type of dance-related injury has symptoms of pain at the outer part of the foot?

Answer 16

Dancer’s Fracture

Question 17

What type of dance-related injury has symptoms of pain and stiffness of the low back?

Answer 17

Back Strain

Question 18

Contemporary dance is characterized by improvisation and versatility of movements.

Answer 18

TRUE

Question 19

Which of the following is the reason why dance injuries happen?

Answer 19

Dancers get little time to recover between the sessions and have no “off-season”.

Question 20

What dance-related injury factor concerns extreme training and insufficient recovery impairs the ability to heal and repair damaged tissues.

Answer 20

Excessive Training Duration and Intensity

Question 21

What major prevention activity should the dancers do to avoid Plantar Fasciitis?

Answer 21

Dancers must have proper technique and footwear.

Question 22

What dance-related injury factor involves the proper posture of the body structure in performing dancing techniques?

Answer 22

Poor Body Alignment and Technique

Question 23

Which of the following personality is NOT a pioneer of Contemporary Dance?

Answer 23

Anna Pavlova

Question 24

Contemporary dance is a very interpretive style of dancing and in its choreography and often focuses on emotions and storytelling.

Answer 24

TRUE

Question 25

Dance is a series of simple to mixed movements performed and attuned to harmony.

Answer 25

TRUE

Question 26

Contemporary dancers create characters, theatrical events, and perform entirely new creations as they improvise in their unique style.

Answer 26

TRUE

Question 27

Contemporary dance is an expressive style of dance that combines two elements of genres the Popping and Breakdance.

Answer 27

FALSE

Question 28

What dance injury prevention is most applicable to avoid Hip and Knee Osteoarthritis?

Answer 28

Adequate recovery

Question 29

What type of dance injury is caused by the sudden movement of the trunk?

Answer 29

Back Strain

Question 30

What major prevention activity should the dancers do to avoid Achilles Tendonitis?

Answer 30

Strengthening and Flexibility Exercise