Yoga Poses Flashcards by mary og

Q

Tadasana

A

Mountain pose

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Q

Urdhva Hastasana

A

Upward facing hands pose

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Q

Uttanasana

A

Intense pose

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Q

Ardha Uttanasana

A

Half intense pose

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Q

Khumbakasana

A

Plank pose

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Q

Caturanga Dandasana

A

Four-limbed staff pose

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Q

Bujangasana

A

Cobra

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Q

Urdhva Mukha Svanasana

A

Upward facing dog

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Q

Adho Mukha Svanasana

A

Downward facing dog

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Q

Eka Pada Adho Mukha Svanasana

A

One legged downward facing dog

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Q

Balasana

A

Childs pose

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Q

Utkatasana

A

Chair pose

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Q

Ardha Utkatasana

A

Half chair

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Q

Virabhadrasana

A

Warrior

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Q

Skandasana

A

Half squat

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Q

Ardha Candrasana

A

Half moon

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Q

Ardha Candra Chapasana

A

Half moon arc pose

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Q

Vira Pada Raja Kapotasana

A

Low crescent lunge

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Q

Anjaneyasana

A

Low crescent lunge

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Q

Eka Pada Uttanasana

A

One legged intense pose

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Q

Parvotanasana

A

Intense side pose stretch

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Q

Prasaritha Padottanasana

A

Expanded leg pose

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Q

Urdhva Prasaritha Eka Padasana

Study These Flashcards

A

Upward spread out one foot pose

Q

Uttita Trikonasana

Study These Flashcards

A

Expanded triangle pose

Uttita Parsvakonasana

Extended side angle pose

Utkata Konasana

Goddess pose

Parivrtta Trikonasana

Revolved triangle pose

Parivrtta Parshvakonasana

Revolved side angle pose

Parivrtta Ardha Candrasana

Revolved half moon

Parivrtta Virabhadrasana

Revolved Warrior pose

Parivrtta Viparita Virabhadrasana

Revolved inverted warrior pose

Vasisthasana

Side plank pose

Carmatkarasana

Wild thing

Vrksasana

Tree pose

Garudasana

Eagle pose

Natarajasana

Dancers pose

Uttitha Hasta Padangusthasana

Extended hand big toe pose

Parivrtta Uttitha Hasta Padangusthasana

Revolved extended hand big toe pose

Adho Mukha Vrksasana

Handstands pose

Pinca Mayurasana

Forearm stand

Salamba Sirsasana

Supported headstand

Salamba Sarvangasana

Supported shoulderstand

Halasana

Plough pose

Karnipadasana

Knee to ear pressure pose

Bakasana

Crane pose

Parsva Bakasana

Side crane pose

Eka Pada Koundinyasana I and II

Pose dedicated to the Sage Koundinya

Eka Pada Galavasana

Standing pigeon

Paripurna Navasana

Boat pose

Ardha Paripurna Navasana

Half boat pose

Dhanurasana

Bow pose

Salabhasana

Locust pose

Setu Bhandasana

Bridge pose

Purvottanasana

Intense east stretch

Urdhva Danurasana

Upward bow pose