Yoga Poses Standing Flashcards Preview

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Flashcards in Yoga Poses Standing Deck (62):
0

Tadasana or samasthiti

Mountain pose

1

Vrkshasana

Tree pose

2

Trikonasana

Triangle

3

Parivrtta trikonasana

Revolving triangle

4

Uttanasana

Fwd fold

5

Prasarita padottanasana

Wide leg fwd fold (standing) repeat

6

Virabhadrasana I and II

Warrior 1 and 2

7

Utkatasana

Chair

8

Garudasana

Eagle

9

Utkatasana variation

Awkward pose

10

Natarajasana

Dancer

11

Ardachandrasana

Half moon

12

Parivritta Ardachandrasana

Revolved half moon

13

Malasana

Garland

14

Utkata konasana

Goddess

15

Anjanenasana and alanasana

Low lunge and High lunge

16

Parsvokonasana

Side angle

17

Padungastasana

Big toe fwd fold
(fwd bending)

18

Adho mukha svanasana

Down dog

19

Makarasana

Dolphin

20

Parsvottnasana

Pyramid pose

21

Urdhva prasarita eka padasana

Standing split

22

Balasana

Childs pose

23

Balasana

Childs

24

Janu sirsana

Seated leg to head

25

Mariachyasayana abc

Dedicated to sage mariachi

26

Paschimottasana

Seated fwd fold

27

Prasarita padottanasana

Wide leg fwd fold (standing like u would then go into headstand)

28

Sukhasana

Easy pose

29

Agnistambasana

Fire log

30

Ardha masteyendrasana

Half lord of the fishes (seated twist)

31

Padmasana

Lotus

32

Dandasana

Staff pose

33

Badhakonasana

Bat pose

34

Navasana

Boat

35

Gomukhasana

Cow face

36

Virasana

Hero

37

Upavistha konasana

Wide angle fwd fold (seated)

38

Bhujangasana

Cobra pose

39

Dhanurasana

Bow

40

Ustrasana

Camel

41

Setu bandha sarvangasana

Bridge

42

Eka pada raja kapotasana

Single leg king pigeon

43

Urdhva mukha svanasana

Upward facing dog

44

Matsyasana

Fish

45

Durga go

Pose for goddess Durga

46

Eka pada Durga go

Single leg Durga go

47

Utthita chatturanga Dandasana

High plank

48

Chatturanga Dandasana

Low plank

49

Vasisthasana

Side plank

50

Camatkarasana

Wild thing

51

Makarasana Dandasana

Dolphin plank

52

Bakasana

Crow

53

Parsva Bakasana

Side crow

54

Astavakrasana

8 angle

55

Mayurasana

Peacock

56

Tittibhasana

Firefly

57

Bujapidasana

Firefly prep

58

Salamba sirasana

Supported headstand

59

Salamba sarvangasana

Supported shoulder stand

60

Pincha Mayurasana

Feathered peacock pose

61

Halasana

Plow