A-Level PE Anatomy And Physiology Flashcards

Decks in this Class (35):

• Motor Neurons

  Motor Neurons

  Sample Cards:

  what happens when there is a large stimu,

  what are the three types of motor units,

  describe type one motor units 2 things
  16 Cards
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• Flexabilty

  Flexabilty

  Sample Cards:

  define static flexibility,

  define static active flexibility,

  define static passive flexibility
  28 Cards
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• Linear Motion

  Linear Motion

  Sample Cards:

  define linear motion,

  how is linear motion created,

  define distance and what its measured in
  23 Cards
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• Physiological Adaptations To Long Term S

  Physiological Adaptations To Long Term Strength Training

  Sample Cards:

  what are the three areas benefited by st,

  name 2 muscle and connective tissue adap,

  name 2 neural adaptations
  4 Cards
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• Training To Develop Strength

  Training To Develop Strength

  Sample Cards:

  what repetitions sets and resistance sho,

  what repetitions sets and resistance sho,

  what repetitions sets and resistance sho
  11 Cards
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• Limb Kinematics Force Plates And Wind Tu

  Limb kinematics, force plates and wind tunnel technology

  Sample Cards:

  define limb kinematics,

  limb kinematics in action,

  name 2 uses of limb kinematics
  12 Cards
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• Biomechanics The Components Of A Level S

  Biomechanics - The Components Of A Level System

  Sample Cards:

  define what a lever is,

  define resistance,

  define effort
  12 Cards
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• Biomechanics Calculations Centre Of Mass

  Biomechanics - Calculations, Centre Of Mass And Stability

  Sample Cards:

  define force,

  define momentum,

  define acceleration
  16 Cards
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• Rehabilitation Of Injuries

  Rehabilitation Of Injuries

  Sample Cards:

  define rehabilitation,

  what does rehabilitation involve 4 thing,

  name 3 issues that occur without an effe
  56 Cards
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• Biomechanical Principles External Factor

  Biomechanical Principles, external factors and free body diagrams

  Sample Cards:

  what are newton s three laws,

  define newton s first law of inertia,

  define newton s second law of accelerati
  34 Cards
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• Disease Linked To Exercise

  Disease Linked To Exercise

  Sample Cards:

  what are the three types of strokes,

  what is a ischaemic stroke,

  what is a haemorrhagic stroke
  33 Cards
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• Types And Characteristics Of Muscle Fibr

  Types And Characteristics Of Muscle Fibres

  Sample Cards:

  what are the three types of muscle fibre,

  what are slow oxidative fibres,

  what are fast oxidative glycolytic fibre
  16 Cards
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• Anatomy Of The Heart And The Conduction

  Anatomy Of The Heart And The Conduction System

  Sample Cards:

  what are the 4 parts of the conduction s,

  which side of the heart is the tricuspid,

  which side of the heart is the bicuspid
  14 Cards
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• Cardiovascular System At Rest

  Cardiovascular System At Rest

  Sample Cards:

  define heart rate,

  define stroke volume and what its measur,

  define cardiac output q and what its mea
  9 Cards
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• Cardio Vascular System During Exercise A

  Cardio-vascular System During Exercise And During Recovery

  Sample Cards:

  describe the 5 steps of a aerobic heart,

  describe the 5 stages of an anaerobic bp,

  what is it called when stroke volume dec
  13 Cards
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• Vascular Shunt Mechanism

  Vascular Shunt Mechanism

  Sample Cards:

  during exercise what does the vcc do,

  during recovery what does the vcc do,

  what do the chemoreceptors do during exe
  15 Cards
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• Problems And Solutions Of Vr

  Problems And Solutions Of VR

  Sample Cards:

  why is an active recovery important,

  what is the first problem with vr,

  what is the second problem with vr
  8 Cards
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• Respiratory System At Rest

  Respiratory System At Rest

  Sample Cards:

  define pulmonary ventilation,

  define the two areas of gaseous exchange,

  describe the two pathways oxygen gets ca
  39 Cards
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• Effects Of Different Exercise Intensitie

  Effects Of Different Exercise Intensities And Recovery On f TV And VE (graphs)

  Sample Cards:

  describe the graph of breathing frequenc,

  why does f increase with exercise intens,

  why does f plateau with exercise intensi
  17 Cards
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• Regulation Of Breathing During Exercise

  Regulation of Breathing During Exercise and Recovery

  Sample Cards:

  what are the two additional muscles that,

  what are the two additional muscles that,

  is inspiration active or passive during
  25 Cards
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• Effect Of Different Exercise Intensities

  Effect Of Different Exercise Intensities And Recovery On Gaseous Exchange

  Sample Cards:

  what happens as the levels of o2 increas,

  what does deoxygenated blood returning t,

  what is there between the alveoli and th
  18 Cards
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• Ergogenic Aids Pharmacological Aids

  Ergogenic Aids - pharmacological aids

  Sample Cards:

  define what an ergogenic aid is,

  define what a pharmacological aid is,

  define what a physiological aid is
  18 Cards
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• Ergogenic Aids Hydration

  Ergogenic Aids - Hydration

  Sample Cards:

  how much water should you consume pre ev,

  how muc water must you consume immediate,

  how much water sports drink should you c
  26 Cards
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• Diet And Nutrition

  Diet And Nutrition

  Sample Cards:

  define healthy balanced diet,

  define a nutrient,

  what are the gvmt guidelines for male ca
  28 Cards
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• Energy Intake Energy Expendature And Ene

  Energy Intake, Energy Expendature And Energy Balance

  Sample Cards:

  define energy intake ei,

  define energy expenditure ee,

  how do you work out ee
  14 Cards
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• Ergogenic Aids Physiological Aids

  Ergogenic Aids - Physiological Aids

  Sample Cards:

  define blood doping,

  define 3 pros of blood doping,

  name 3 cons of blood doping
  14 Cards
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• Egrogenic Aids Pre Intra And Post Exerci

  Egrogenic Aids - Pre, Intra And Post Exercise Nutrition

  Sample Cards:

  for events lasting more than 60 minutes,

  when should low gi carbs be consumed,

  when should high gi foods be consumed
  17 Cards
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• Planning Health And Fitness Programmes F

  Planning Health And Fitness Programmes For Aerobic, Strength And Flexability Training

  Sample Cards:

  define specificity,

  define overload fitt,

  define progression
  30 Cards
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• Aerobic Training V02 Max And The Factors

  Aerobic Training, V02 Max And The Factors Effecting It

  Sample Cards:

  define aerobic capacity,

  aerobic capacity is a key aspect of fitn,

  define v02 max maximal oxygen uptake
  12 Cards
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• Aerobic Training Target Heart Rates As A

  Aerobic Training, Target Heart Rates As A Intensity Guide

  Sample Cards:

  what is the benefit of tracking hr,

  what must happen to bring about the long,

  what is the target zone for aerobic inte
  10 Cards
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• Strength Training Types Of Strength

  Strength Training - Types Of Strength

  Sample Cards:

  define static strength,

  define dynamic strength,

  define strength endurance
  8 Cards
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• Evaluating Strength

  Evaluating Strength

  Sample Cards:

  what do fast glycolytic muscle fibres le,

  describe the motor units associated with,

  what is a muscle cross section
  14 Cards
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• Aerobic Training Physiological Adaptatio

  Aerobic Training - Physiological Adaptations

  Sample Cards:

  hypertrophy of so and fog fibres means,

  fog increase their aerobic capability so,

  increased resting metabolic because of
  15 Cards
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• Key Terminology In The Vascular Shunt Me

  Key Terminology In The Vascular Shunt Mechanism

  Sample Cards:

  define the vascular shunt mechanism,

  define chemoreceptors,

  define baroreceptors
  10 Cards
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• Acute And Chronic Injuries

  Acute And Chronic Injuries

  Sample Cards:

  define sports injury,

  define acute injury,

  define chronic sports injury
  33 Cards
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