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Jane Rose
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Decks in this class (19)
Scientific Rationale
Obesity 1,
Overweight 2,
Muscle imbalance 3
30
cards
Basic exercise science
Human movement system 1,
Nervous system 2,
Sensory function 3
73
cards
Cardiorespiratory System
Cardiorespiratory system 1,
Cardiovascular system 2,
Cardiac muscle 3
33
cards
exercise metabolism and bioenergetics
Bioenergetics 1,
Metabolism 2,
Exercise metabolism 3
17
cards
Human Movement science
Biomechanics 1,
Force 2,
Torque 3
58
cards
Fitness Assessment
Physical activity readiness quest...,
Pattern overload 2,
Extended periods of sitting leads...
49
cards
Flexibility
Corrective flexibility 1,
Active flexibility 2,
Functional flexibility 3
15
cards
Cardiorespiratory fitness
Cardiorespiratory fitness 1,
Integrated cardiorespiratory trai...,
Stage training 3
16
cards
Core training
Core 1,
Drawing in maneuver 2,
Bracing 3
7
cards
Balance training
Dynamic balance 1,
Balance 2,
Benefits of balance training 3
7
cards
Plyometric training
Rate of force production 1,
Plyometric reactive training 2,
Integrated performance paradigm 3
7
cards
SAQ
Stride rate 1,
Stride length 2,
Frontside mechanics 3
8
cards
Resistance training
General adaptation syndrome and t...,
Alarm reaction 2,
Resistance development 3
10
cards
Integrated program design and OPT
Program design 1,
Acute variables 2,
What is are reps and sets 3
16
cards
Exercise modalities
Closed chain exercises give examp...,
Open chain exercises give examples 2,
Bodyweight training 3
7
cards
Chronic health conditions and their limitations
Arteriosclerosis 1,
Atherosclerosis 2,
Peripheral vascular disease 3
17
cards
Nutrition and Supplementation
Calorie with a small c 1,
Calorie capital c 2,
Resting metabolic rate rmr 3
43
cards
Behavioral coaching
To enhance communication 1,
Non verbal communication consider...,
Smart goals 3
21
cards
Professional development
The 4 p s of marketing 1,
Sales concepts 2,
Requirements for maintaining cert...
6
cards
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NASM CPT Flash Cards
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