NSCA-CPT Part 3 (Exercise Technique) Flashcards

Decks in this Class (3):

• Chapter 12 Flexibility Body Weight And S

  Chapter 12: Flexibility, Body Weight, and Stability Ball Exercises

  Sample Cards:

  t f flexibility training is most importa,

  the ability to move a joint freely throu,

  what is the main purpose of a warm up
  84 Cards
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• Chapter 13 Resistance Training Exercise

  Chapter 13: Resistance Training Exercise Techniques

  Sample Cards:

  grip with the palms facing down,

  grip with the palms facing up,

  grip with the palms facing towards the m
  46 Cards
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• Chapter 14 Cardiovascular Training Metho

  Chapter 14: Cardiovascular Training Methods

  Sample Cards:

  6 variables to be considered to ensure s,

  during a high intensity exercise in a ho,

  the digestive system can only absorb thi
  43 Cards
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