NSCA-CPT Part 3 (Exercise Technique) Flashcards

Decks in this Class (3):

• Chapter 12 Flexibility Body Weight And St

  Chapter 12: Flexibility, Body Weight, and Stability Ball Exercises

  Sample Cards:

  t f flexibility training is most impo...,

  the ability to move a joint freely th...,

  what is the main purpose of a warm up
  84 Cards
  Preview Flashcards
• Chapter 13 Resistance Training Exercise T

  Chapter 13: Resistance Training Exercise Techniques

  Sample Cards:

  grip with the palms facing down,

  grip with the palms facing up,

  grip with the palms facing towards th...
  46 Cards
  Preview Flashcards
• Chapter 14 Cardiovascular Training Method

  Chapter 14: Cardiovascular Training Methods

  Sample Cards:

  6 variables to be considered to ensur...,

  during a high intensity exercise in a...,

  the digestive system can only absorb ...
  43 Cards
  Preview Flashcards