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principles of muscle & strength training

This class was created by Brainscape user Kevin Zambrano. Visit their profile to learn more about the creator.

By: Kevin Zambrano
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Decks in this class (10)

Introduction to the Muscle & Strength Pyramid
Learn the basics of structuring hypertrophy and/or strength program.
2  cards
VIF - Overview & Volume
No deck description has yet been added by the author.
25  cards
VIF - Intensity
No deck description has yet been added by the author.
30  cards
VIF - Frequency
No deck description has yet been added by the author.
7  cards
VIF - Summary & Principles in Practice
No deck description has yet been added by the author.
4  cards
Progression - Principles, Measuring Training Age, & Deloads
No deck description has yet been added by the author.
8  cards
Progression - Linear periodization, Cycle Lengths, Progression Techniques and Tracking
No deck description has yet been added by the author.
31  cards
Progression - Types of Periodizations
No deck description has yet been added by the author.
15  cards
Progression - Practical applications of Periodization & Tapering* (Will have to update using pgs 79-86)
No deck description has yet been added by the author.
5  cards
Exercise Selection
No deck description has yet been added by the author.
13  cards

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principles of muscle & strength training

  • Class purpose General learning

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