003-Green-AdvancedOneSteps Flashcards
1
Q
Advanced One Step #01 Self Defense Green
A
Advanced One Step 1
Atck)
- Lt Front Stance Low Block
- Rt Step Rt Punch (Face)
1)
- Lt Sparring Stance
- Rt. Circulating Kick
- Lt. Turn to Walking Stance
- Lt Knifehand (Neck)
- Rt Punch (Sternum)
- Lt Knuckle Punch (Filtrum)
- Lt Knuckle Punch (Short Rib)
- Lt Shift to Wide Stance
- Rt Palm (Jaw/Nose) *
- Return to LT Fighting Stance – Kihap!*
2
Q
Advanced One Step #02Self DefenseGreen
A
Advanced One Step 2
Atck)
- Lt Font Stance/Low Block
- Rt Step Rt Punch (Face)
2)
- Lt Sparring Stance
- Rt Reverse Circulating Kick
- Lt Step to Walking Stance
- Lt Elbow Low (Stomach)
- Switch
- Rt Elbow High (Temple)
- Lt Turn to Reverse Walking Stance
- Lt Elbow Low (Stomach)
- Lt Shift to Wide Stance
- Rt Forearm (Jaw)
- *Return to LT Fighting Stance – Kihap!*
3
Q
Advanced One Step #03Self DefenseGreen
A
Advanced One Step3
Atck)
- Lt Font Stance/Low Block
- Rt Step
- Rt Punch (Chest)
3)
- Ready Stance
- Rt Step to Parallel Stance Trap BlockElbow
- Rt Elbow Low (Short Rib)
- Rt Backfist (Temple)
- Rt. Shift toWalkingStance
- Lt Outside Knifehand (Neck)
- Rt Upper Cut (Chin)
- Cross Double Knifehand (Throat)
- *Return to LT Fighting Stance – Kihap!*
4
Q
Advanced One Step #04Self DefenseGreen
A
Advanced One Step 4
Atck)
- Lt Font Stance
- Rt Roundhouse (Stomach)
4)
- Ready Stance
- Lt Sparring Stance
- Rt Step
- Rt Cut Block
- Lt Punch (Face)
- Lt Step to Parallel Stance
- Lt Elbow Low (Stomach)
- Rt Switch Turn Backfist (Temple)
- Lt Turn Step to Reverse Walking Stance
- Lt Elbow Low (Stomach)
- Lt Shift to Wide Stance
- Rt Forearm (Jaw)
- *Return to LT Fighting Stance – Kihap!*
5
Q
Advanced One Step #05Self DefenseGreen
A
Advanced One Step5)
- Ready Stance
- Lt Sparring Stance
- Rt Guard Bat
- Lt Knuckle Punch (Filtrum)
- Rt Step to Walking Stance
- Rt Elbow High (Temple)
- Lt Pivot to Reverse Walking Stance
- Lt Elbow Low (Stomach) Jump Switch
- Rt. Dropping Knifehand (Neck)
- *Return to LT Fighting Stance – Kihap!*
6
Q
Advanced One Step #06Self DefenseGreen
A
Advanced One Step 6
Atck)
- Lt Sparring Stance
- Lt Jab (Face)
6)
- Lt Sparring Stance
- Lt Sparring Stance
- Rt Step to Walking Stance
- Rt Palm Block
- Lt Palm (Groin)
- Rt Knifehand (Neck)
- Lt Step & ½ Rt Backfist (Nose)
- Rt Shift to Wide Stance
- Lt Punch (Kidney)
- *Return to LT Fighting Stance – Kihap!*
7
Q
Advanced One Step #07Self DefenseGreen
A
Advanced One Step 7
Atck)
- Lt Sparring Stance
- Lt Jab (Face)
7)
- Lt Sparring Stance
- Lt Sparring Stance
- Lt Knifehand Block
- Rt Under Punch (Short Rib)
- Rt Punch (Nose)
- Rt Circulating Kick (Head)
- Lt Turn Backfist (Temple)
- Lt Shift to Wide Stance
- Rt Punch (Nose)
- *Return to LT Fighting Stance – Kihap!*
8
Q
Advanced One Step #08Self DefenseGreen
A
Advanced One Step 8
Atck)
- Lt Wide Stance/Low Block
- Rt Step
- Rt Punch (Chest)
8)
- Ready Stance
- Lt 45 Step
- Lt Palm Block
- Rt Punch (Short Rib)
- Lt Shift to Walking Stance
- Lt Forearm (Jaw)
- Two Hand Grab (Rt Shoulder)
- Rt Side Knee [Land Back] (Stomach)
- Rt Guillotine Choke (Throat)
- *Return to LT Fighting Stance – Kihap!*
9
Q
Advanced One Step#09 Self DefenseGreen
A
Advanced One Step 9
Atck)
- Lt Wide Stance/Low Block
- Rt Step
- Rt Punch (Face)
9)
- Rt Sparring Stance
- Rt Sparring Stance
- Lt Reverse Circulating Kick
- Rt Step to Walking Stance
- Rt Elbow Low (Stomach)
- Rt Elbow High (Temple)
- Rt Inside Knifehand (Neck)
- Rt Shift to Wide Stance
- Lt Punch (Nose)
- Lt Step to Walking Stance
- Rt Front Choke (Throat)
- *Return to LT Fighting Stance – Kihap!*
10
Q
Advanced One Step #10Self DefenseGreen
A
Advanced One Step 10
Atck)
- Lt Wide Stance/Low Block
- Rt Step
- Rt Punch (Face)
10)
- Rt Sparring Stance
- Rt Sparring Stance
- Lt Circulating Kick
- Rt Turn Knifehand (Neck)
- Lt Hook Punch Low (Short Ribs)
- Lt Hook Punch High (Temple)
- Rt Clothes Line
- Lt Step & Turn
- Rt Rear Choke (Throat)
- *Return to LT Fighting Stance – Kihap!*
