09 Training Principals

Question 1

Identify the aims of fitness testing before a training program

Answer 1

To determine strengths and weakness’s and set bench marks

Question 2

Identify the aims of fitness testing during a training program

Answer 2

Increase motivation and evalutate the effectiveness

Question 3

Identify the aims of fitness testing after a training program

Answer 3

Evualuate the effectiveness and set new benchmarks.

Question 4

Describe lab testing

Answer 4

completed in a laboratory, most accurate, expensive, elite athletes

Question 5

Describe field testing

Answer 5

inexpensive, readily available, estimations or predictions.

Question 6

Describe direct testing

Answer 6

gives a direct indication or value

Question 7

Describe indirect testing

Answer 7

based on predictive measures and equations linked to norms

Question 8

Describe the fitness testing protocol of reliability

Answer 8

Can the test be replicated to produce consistent results.

Question 9

Describe the fitness testing protocol of accuracy

Answer 9

Rules and guidelines need to be strictly followed.

Question 10

Describe the fitness testing protocol of validity

Answer 10

Is the test a recognised way to measure the fitness component

Question 11

Describe how fitness tests should be ordered

Answer 11

Tests should be done in an order that minimises the impact on future tests.

Question 12

List the 5 training principles

Answer 12

Frequency, intensity, duration, specificity and progression

Question 13

Describe training frequency

Answer 13

Number of sessions per week and must include rest.

Question 14

Describe training intensity

Answer 14

How hard a session will be determined by % MHR

Question 15

Describe training duration

Answer 15

Duration of training program or Duration of session

Question 16

Describe training specificity

Answer 16

The training needs to replicate the requirements of the sport.

Question 17

Describe training progression (overload)

Answer 17

Gradually making training harder than your existing capacity in order to stress the body to make changes.

Question 18

Lsit 5 training methods

Answer 18

Continous, Fartlek, Resistance, Short interval, flexibility

Question 19

Describe continous training

Answer 19

This involves a continuous training activity involving the whole body

Question 20

Describe short interval training

Answer 20

Form of training during which work intervals are followed by rest intervals.

Question 21

Describe fartlek training

Answer 21

Type of continuous training. High intensity efforts followed by lower intensity efforts.

Question 22

Describe Resistane training using an example

Answer 22

Use of weight to impact muscle structure.

Question 23

To determine strengths and weakness’s and set bench marks

Answer 23

Aims of fitness testing before a training program

Question 24

Increase motivation and evalutate the effectiveness

Answer 24

Aims of fitness testing during a training program

Question 25

Evualuate the effectiveness and set new benchmarks

Answer 25

Aims of fitness testing after a training program

Question 26

Completed in a laboratory, most accurate, expensive, elite athletes

Answer 26

Lab testing

Question 27

Inexpensive, readily available, estimations or predictions

Answer 27

Field testing

Question 28

Gives a direct indication or value EG. VO2 max test

Answer 28

Direct testing

Question 29

Based on predictive measures and equations linked to norms

Answer 29

Indirect testing

Question 30

Can the test be replicated to produce consistent results

Answer 30

Reliability

Question 31

Rules and guidelines need to be strictly followed

Answer 31

Accuracy

Question 32

Is the test a recognised way to measure the fitness component

Answer 32

Validity

Question 33

Tests should be done in an order that minimises the impact on future tests.

Answer 33

Order of Fitness tests

Question 34

Frequency, intensity, duration, specificity and progression

Answer 34

Training principles

Question 35

Number of sessions per week and must include rest

Answer 35

Training frequency

Question 36

How hard a session will be. Intensity is usually determined by % MHR

Answer 36

Training intensity

Question 37

Duration (time) of training program (eg.6 weeks) or Duration (time) of session (eg. 60mins)

Answer 37

training duration

Question 38

The training needs to replicate the requirements of the sport

Answer 38

Training specificity

Question 39

Gradually making training harder than your existing capacity in order to stress the body to make changes

Answer 39

Training progression (overload)

Question 40

Continous, Fartlek, Resistance, Short interval, flexibility eg stretching

Answer 40

Training methods

Question 41

This involves a continuous training activity involving the whole body

Answer 41

Continous training

Question 42

Type of continuous training. High intensity efforts followed by lower intensity efforts

Answer 42

Short interval training

Question 43

Form of training during which work intervals are followed by rest intervals

Answer 43

Fartlek training

Question 44

Use of weight to impact muscle structure

Answer 44

Resistane training