Training Volume Flashcards
1
Q
General muscular training
Sets, reps, rest interval, intensity
A
1-4, 8-15, 2-3min, 20-70%
2
Q
Muscular endurance training
Sets, reps, rest interval, intensity
A
2-3, >_12, <_30sec, <_67%
3
Q
Muscular hypertrophy training
Sets, reps, rest interval, intensity
A
3-6, 6-12, 30-90sec, 67-85%
4
Q
Muscular strength training
Sets, reps, rest interval, intensity
A
2-6, <_6, 2-5min, >_85%
5
Q
Muscular power training (Single effort)
Sets, reps, rest interval, intensity
A
3-5, 1-2, 2-5min, 80-90%
6
Q
Muscular power training (multiple effort)
Sets, reps, rest interval, intensity
A
3-5, 3-5, 2-5min, 75-85%
