coping

Question 1

Coping Potential

Answer 1

Ability to use either problem-focused coping or emotion-focused coping.

Question 2

Problem-Focused Coping

Answer 2

Strategies to reduce the problem causing emotional stress

Question 3

Problem Focussed Strategies

Answer 3

1. Take control
2. Seek information
3. Evaluate the pros and cons

Question 4

Emotion-Focussed Coping

Answer 4

Strategies to reduce negative emotional feelings associated with stress

Question 5

Emotion Focussed Strategies

Answer 5

Meditation
Relaxation
Talking with friends and family about a problem
Denial
Ignoring the problem
Distraction
Physical exercise
Expecting the worse case scenario so that you are ready for the worst.