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mapeh 10 > P. E. (Lifestyle And Weight Management) > Flashcards

P. E. (Lifestyle And Weight Management) Flashcards

1
Q

___________ is the particular way a person or a group of persons lives, and the values and ideas supported by that person or a group.

A

LIFESTYLE

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2
Q

What is LIFESTYLE?

A

This is the work, leisure, and behavior pattern in one’s everyday life - the activities, habits, attitudes, opinions, and interests.

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3
Q

What are the risk factors to a healthy lifestyle?

A

• GENETICS orHEREDITY
• AGE or PHYSICAL MAKE-UP

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4
Q

Lifestyle

There are diseases that are most likely can pass from one generation to another.

A

GENETICS or HEREDITY

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5
Q

Lifestyle

Even if you’re eating/having healthy diet, you still have to exercise.

A

AGE or PHYSICAL MAKE-UP

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6
Q

Lifestyle

Body’s built

A

AGE or PHYSICAL MAKE-UP

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7
Q

What are other risk factors to a healthy lifestyle (modifiable)?

A

• NUTRITION
• HEALTH HABITS
• BODY WEIGHT
• PHYSICAL ACTIVITY

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8
Q

Lifestyle

  • unhealthy diet
A

NUTRITION

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9
Q

Lifestyle

  • vices
A

HEALTH HABITS

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10
Q

Lifestyle

  • obesity
A

BODY WEIGHT

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11
Q

Lifestyle

  • sedentary lifestyle
A

PHYSICAL ACTIVITY

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12
Q

What are the dangers of unhealthy lifestyle?

A

• Cardiovascular Diseases (CVD)
• Diabetes
• Cancer
• Respiratory Diseases

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13
Q

Lifestyle

Susceptibility to certain diseases known as _______________ or chronic diseases.

A

noncommunicable diseases

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14
Q

What are lifestyle diseases?

A

These are diseases linked with the way people live their lives.

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15
Q

Lifestyle Diseases

These are sometimes called diseases of ________ .

A

longevity

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16
Q

These include diabetes, obesity, heart disease, stroke, and osteoporosis among others.

A

Lifestyle diseases

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17
Q

Lifestyle diseases

Enumerate

A

• Diabetes
• Obesity
• Heart Disease/CVD
• Stroke
• Osteoporosis

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18
Q

Lifestyle Diseases

Diabetes is a ?

A

metabolic disease in which the body’s ability to produce any or enough insulin causes elevated levels of glucose in the blood.

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19
Q

Lifestyle Diseases

Obesity is the condition _____________________________________.

A

wherein the body accumulates too much fat which puts one’s health at risk.

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20
Q

Lifestyle Diseases

Heart disease/CVD covers what?

A

covers a broad category of diseases which affect the circulatory system or the heart.

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21
Q

Lifestyle Diseases

Stroke is a serious life-threatening medical condition that may cause?

A

long-term brain injury and physical disability. It affects brain control.

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22
Q

Lifestyle Diseases

Osteoporosis is a condition wherein there is an?

A

imbalance between new bone formation and old bone resorption.

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23
Q

WEIGHT MANAGEMENT

Maintaining your weight is very important because?

A

because it is a result of metabolic responses of your body to your food intake, energy expenditure, and physiologic processes.

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24
Q

WEIGHT MANAGEMENT

________ and __________ play key roles in weight management.

A

Energy consumption and energy expenditures

25
Q

WEIGHT MANAGEMENT

happens when the energy consumed is greater than the energy expended.

A

Weight gain

26
Q

WEIGHT MANAGEMENT

If you eat much and do less physical activities.

A

Weight gain

27
Q

WEIGHT MANAGEMENT

Occurs when the energy consumed is less than the energy expended.

A

Weight loss

28
Q

WEIGHT MANAGEMENT

This happens when there is more physical exertion but less food intake.

A

Weight loss

29
Q

WEIGHT MANAGEMENT

happens when the energy consumed is equal to energy expended.

A

Weight maintenance

30
Q

WEIGHT MANAGEMENT

This means that the physical exertion is the same with the food intake.

A

Weight maintenance

31
Q

WEIGHT MANAGEMENT

Eating Habits (enumerate)

A

• Reduce the intake of sweets.
• Prepare meals in healthier way.
• Decrease portion sizes if necessary.
• The actual weight could also be the indicator of health risk.

32
Q

What is the quickest way to monitor your weight?

A

KNOW YOUR BMI

33
Q

Body Mass Index (BMI) is based on a concept that ?

A

the weight is proportional to the height.

34
Q

How to calculate BMI?

A

It is calculated by dividing the body weight in kilogram by the square of the height in meters.

35
Q

Body Mass Index, or BMI is the customary method used to ________.

A

measure obesity.

36
Q

WHAT IS BODY MASS INDEX?

A

It’s a calculation of your weight-to-height ratio and can provide insight into risk for diseases.

37
Q

BMI CALCULATION/PROCEDURE

A

Procedure:

• Convert height (cm. Into meter)
• Multiply (height) by itself
• Divide weight into height being squared
• Then interpret the result.

38
Q

_________ is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities.

A

PHYSICAL FITNESS

39
Q

PHYSICAL FITNESS

This may be classified into two;

A

• Health-related fitness(HRF)
• Skill-related fitness (SRF).

40
Q

PHYSICAL FITNESS

Health-related Fitness refers to;

A

those physical attributes which enable a person to cope with the requirements of daily living.

41
Q

PHYSICAL FITNESS

Skill-related Fitness are;

A

physical abilities that show potential for good performance in certain skills

42
Q

PHYSICAL FITNESS

(usually in sports).

A

SRF

43
Q

PHYSICAL FITNESS

HRF COMPONENTS

A

• Cardio-respiratory endurance
• Flexibility
• Muscular Endurance
• Muscular Strength
• Body Composition

44
Q

PHYSICAL FITNESS

SRF COMPONENTS

A

• Speed
• Reaction Time
• Agility
• Balance
• Coordination
• Power

45
Q

PHYSICAL FITNESS

Cardio-respiratory Endurance is the ability of the heart and lungs to…

A

function efficiently while one is doing strenuous activities for a long period of time.

46
Q

PHYSICAL FITNESS

Flexibility is the ability to…

A

use one’s joints fully in normal range of motion.

47
Q

PHYSICAL FITNESS

Muscular Endurance is the ability of a muscle group to…

A

continue muscle contraction over a length of time.

48
Q

PHYSICAL FITNESS

Muscular Strength is the amount of…

A

force that can be produced by a single contraction of a muscle.

49
Q

PHYSICAL FITNESS

Body Composition is the…

A

relative percentage of body fat compared with the lean body mass.

50
Q

PHYSICAL FITNESS

Speed is the ability to perform a movement or…

A

cover a certain distance in a short period of time.

51
Q

PHYSICAL FITNESS

Reaction Time is the…

A

amount of time to move once you realize the need to act.

52
Q

PHYSICAL FITNESS

Agility the ability to change the…

A

position of one’s body quickly and to control one’s body movements.

53
Q

PHYSICAL FITNESS

Balance the ability to maintain…

A

equilibrium while you are stationary or moving.

54
Q

PHYSICAL FITNESS

Coordination is the ability to use the _______ and ______ together to produce smooth and efficient movements.

A

body parts and senses

55
Q

PHYSICAL FITNESS

Power is the product of _______ and ____. It is the ability to release maximum force very quickly.

A

strength and speed

56
Q

These are activities that you engage in for the purpose of relaxation, health, and well-being, or enjoyment with the primary activity requiring physical exertion, and the primary focus is on human activity.

A

Active Recreational Activities

57
Q

These activities will require large body movements such as running, throwing,and jumping, or small movements such as playing board games, doing arts and crafts, and others.

A

Active Recreational Activities

58
Q

Why Active Recreational Activities are highly recommended for health promotion?

A

Active recreational activities are highly recommended for health promotion because they require much amount of energy to be expended than the usual energy expenditure.

mapeh 10 (10 decks)

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