Heath Nutrition & Fitness Test Flashcards
(27 cards)
This nutrient is a concentrated energy form
Fat
This nutrient is a chemical regulator for growth and assists in chemical reactions in the body
Vitamins
The average adult needs to consume _____ cal. to maintain current body weight
2,000
The formula (200-age) is used to find
MHR
Your THR should be between _____% of your MHR
60-80%
How many cal. are in a gram of fat
9 cal.
This nutrient should make up more than 1/2 of cal. intake and is found in simple and complex forms
Carbohydrates
How many cal. are in a gram of carbohydrates
4 cal.
How many cal. are in a gram of protein
4 cal.
This nutrient is found in saturated and unsaturated forms
Fat
A cholesterol reading of _____ or higher is considered high
200
A person who is 10% over ideal body weight is considered to be
Overwight
A person who is 20% or more over ideal body weight is considered to be
Obese
You should never lose more than ___-___ lbs a week if you are attempting to lose fate weight
1-2lbs
This type of exercise is intense and last for a few seconds
Anaeroboic
People who binge eat and induce vomiting have what disorder
Bulimia
An effective exercise program requires you to exercise 7 days a week (T/F)
False
Many people who lose weight on fad diets continue to lose weight (T/F)
False
A risk of being overweight is that you have an increased chance of
Heart disease/strokes
Male and females should have the same or similar body fat % (T/F)
False
What type of fat is liquid at room temp.
Unsaturated
What type of fat comes from animal products and in usually solid at room temp.
Saturated
Your MHR increases as you age (T/F)
False
The most important nutrient is
Water
