Low Chair Springs Flashcards by Val Aerni | Brainscape

Q

One leg standing front

A

Reps: 10
1 top, 1 bottom

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Q

Washer woman

A

Reps: 3 sets
One middle

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Q

Standing push down behind chair

A

1 middle
Reps-3-5

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Q

Push down one arm side

A

1 middle

Reps:3-5

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Q

Pumping two arms

A

1 middle
Reps-3 to 5

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Q

Kneeling mermaid

A

1 middle

Reps- 3/side

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Q

Pull up

A

1 top, 1 bottom
Reps- 3-5

Hold up for 5 counts

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