Managing Stress Flashcards
Define acute stress*
The body prepares to defend itself
How long does it take for the metabolism to return to normal after an acute stress response?*
90 minutes
Define chronic stress*
Stimulated by various factors in life - expenses, work, family, health
Occurs when a continuous state of acute stress responses keeps the body on constant alert
If left uncontrolled, this stress affects your health, your body, and immune system
Define eustress*
Stress in daily life that has positive connotations - marriage, promotion, baby, winning, new friends, graduation
Define distress*
Stress in daily life that has negative connotations - divorce conflict, injury, negative thoughts/feelings, financial problems, work difficulties
Define resilience. Is it a fixed attribute?*
The ability to adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress
It is not a fixed attribute - it is dynamic and can be taught, developed, and enhanced
Define mindfulness*
The psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement, which one develops through the practice of meditation and through other training
Describe progressive relaxation*
A method of decreasing muscular tension to promote a relaxation response
Describe and list 4 different on-the-spot relaxation techniques*
- Breathing techniques
- Meditation
- Prayer
- Mental imagery