Managing Stress Flashcards

1
Q

Define acute stress*

A

The body prepares to defend itself

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2
Q

How long does it take for the metabolism to return to normal after an acute stress response?*

A

90 minutes

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3
Q

Define chronic stress*

A

Stimulated by various factors in life - expenses, work, family, health

Occurs when a continuous state of acute stress responses keeps the body on constant alert

If left uncontrolled, this stress affects your health, your body, and immune system

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4
Q

Define eustress*

A

Stress in daily life that has positive connotations - marriage, promotion, baby, winning, new friends, graduation

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5
Q

Define distress*

A

Stress in daily life that has negative connotations - divorce conflict, injury, negative thoughts/feelings, financial problems, work difficulties

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6
Q

Define resilience. Is it a fixed attribute?*

A

The ability to adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress

It is not a fixed attribute - it is dynamic and can be taught, developed, and enhanced

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7
Q

Define mindfulness*

A

The psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement, which one develops through the practice of meditation and through other training

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8
Q

Describe progressive relaxation*

A

A method of decreasing muscular tension to promote a relaxation response

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9
Q

Describe and list 4 different on-the-spot relaxation techniques*

A
  1. Breathing techniques
  2. Meditation
  3. Prayer
  4. Mental imagery
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