special popualtions Flashcards

1
Q

Vegetarian protein sources

A

milk and milk products, eggs, pulses, quorn,tofu, soy protein

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2
Q

vegan proteins

A

plant proteins can lack all essential amino acisds and it may be necessary for vehans to increase protein by 10%

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3
Q

iron in vegetarian diet

A

less bioavailability, plany foods contain non-haem iron which is not absorbed as well

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4
Q

creatine and vegetarians

A

main natural sources are in animal products. It’s suggested that vegetarians may benefit from ergogenic aid of supplementation

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5
Q

Young athletes

A
  • may need extra energy energy due to increased growth. children expend more energy relative to body weight compared to adults.
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6
Q

young athlete protein requirements

A

higher than adults

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