1st Qrt LESSON 3 P.E

Question 1

_______ are those that happen suddenly and unexpectedly

Answer 1

Acute injuries

Question 2

________ develop when the same groups of muscles or joints are overused for a long period of time.

Answer 2

Chronic injuries

Question 3

This happens when the ligaments that connect the bone to the joint are twister or stretched

Answer 3

Sprain

Question 4

This happens when the ligaments in the ankle bone are stretched or twisted, resulting in pain, swelling, and stiffness

Answer 4

Ankle sprain

Question 4

This is caused by bumps or falls. The skin turns blue or black because of the bleeding of ruptured tissues under the skin.

Answer 4

Bruise

Question 5

This is a minor head trauma caused by a blow to the head.

Answer 5

Concussion

Question 5

These happen when the skin rubs off or tears, which is caused by falling or sliding

Answer 5

Cut and Abrasion

Question 6

This happens when the body loses too much fluid. It can lead to exhaustion and heatstroke

Answer 6

Dehydration

Question 7

This happens when a tooth or teeth are dislodged, crack, or break. It is usually caused by a hit in the jaw

Answer 7

Dental damage

Question 8

This usually happens in the elbows and shoulders because of a fall, wherein the bone is forcefully separated from its joint. there is visible deformity but no torn skin.

Answer 8

Dislocation

Question 9

This happens when a high-impact force causes a bone (or bones) to break.

Answer 9

Fracture

Question 10

This happens when ligaments, tendons, and cartilages of the knee are damaged, causing pain, swelling, and stiffness of the knee.

Answer 10

Knee joint injury

Question 10

This happens when the muscle is stretched or pulled too much, causing the muscle fibers to tear.

Answer 10

Strain

Question 11

This happens when the nose is hit forcefully, which results in bleeding or a broken nose.

Answer 11

Nose injury

Question 12

What are the 12 common sports injuries?

Answer 12

1: Sprain
2: Ankle Sprain
3: Bruise
4: Concussion
5: Cuts and Abrasion
6: Dehydration
7: Dental Damage
8: Dislocation
9: Fracture
10: Strain
11: Knee joint injury
12: Nose injury

Question 13

The acronym of P.R.I.C.E which stands for?

Answer 13

Protection, Rest, Immobilize, Compress, Elevation

Question 14

This stops the activity immediately to protect the injured person, Carefully move the injured person in a sager place using a stretcher or a crutch, if necessary.

Answer 14

Protection

Question 15

___ the injured part

Answer 15

Rest

Question 16

This uses a splint and bandage to stabilize the injured part and avoid further complications.

Answer 16

Immobilize

Question 17

This uses a cold compress to reduce swelling and to relieve pain

Answer 17

Compress

Question 17

To minimize swelling, elevate the injured part above the heart level.

Answer 17

Elevation

Question 17

____ is a partial or complete loss of consciousness resulting from a temporary reduction of blood to the brain

Answer 17

Fainting

Question 18

_______ occurs when the blood and oxygen supply to the heart is reduced, causing damage to the heart muscle and preventing blood from circulating effectively.

Answer 18

Heart attack

Question 19

_____ are painful involuntary muscle cramps that can occur during and after exercise or working in a hot environment.

Answer 19

Heat cramps

Question 20

_______ Is a milder form of heat-related illness that can develop after being exposed to high temperature.

Answer 20

Exhaustion

Question 21

_____ Is a form of hyperthermia (Exceptionally high fever). Prolonged exposure of high temperature can cause the body’s temperature control system to fail.

Answer 21

Heatstroke

Question 22

____ occurs when a person’s breathing is faster and more shallow than normal

Answer 22

Hyperventilation

Question 23

_____ occurs when an outer layer of the skin is broken

Answer 23

Open wound

Question 24

____ occurs when the normal functions of the brain are disrupted by injury, disease, fever, poison, or infection.

Answer 24

Seizure

Question 25

What are the two Aquatic Emergencies?

Answer 25

1: Near-drowning
2: Submerged Victim