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PE AND HEALTH > 1STQ MASTERY TEST 2 > Flashcards

1STQ MASTERY TEST 2 Flashcards

1
Q

Bodily activity that enhances physical fitness and overall health

A

Physical Exercise

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2
Q

Uses large muscle groups and uses more oxygen

A

Aerobic

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3
Q

Parts of an Aerobic Exercise

A

Warm up/limbering up
Stretching/flexibility activity
Strength/endurance activity
Cool down

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4
Q

How long should a warm up be?

A

10 to 15 minutes

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5
Q

Two types of cool down

A

Body cool down, cool down stretch

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6
Q

Means without oxygen, strength and resistance training, tones mucles

A

Anaerobic

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7
Q

Common form of flexibility exercise

A

Stretching

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8
Q

Stretch and lengthen the muscles

A

Flexibility

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9
Q

Stretching in place

A

Isometric

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10
Q

One place to another

A

Isotonic

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11
Q

Stretching best for athletes

A

Passive assisted stretching

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12
Q

One must exercise ________ mins everyday

A

60

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13
Q

Phase in exercise that is compulsory to prevent soreness after a vigorous activity

A

Cool down stretch

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14
Q

Planking, weight lifting, and burpees are examples of this type of physical exercise

A

Anaerobic

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15
Q

A kind of stretching activity that is being discouraged now

A

Ballistic stretching

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16
Q

(T/F) Health protocols must be followed when doing an exercise, so one is encouraged to wear mask when doing a running or jogging activity

A

False

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17
Q

Leanest body shape

A

Ectomorph

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18
Q

Body shape that needs to lean up

A

Mesomorph

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19
Q

Stretches when joints stretch to its full range of motion

A

Dynamic stretching

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20
Q

Components of Physical Fitness

A

Health related, Skill related

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21
Q

Ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles

A

Aerobic capacity

22
Q

Aerobic capacity is also called as

A

Cardiovascular endurance

23
Q

Ability of the muscles to generate greatest force

A

Muscular strength

24
Q

Ability of the muscles to resist fatigue while performing multiple repetitions

A

Muscular endurance

25
Q

Examples of muscular endurance

A

Plank, pushups

26
Q

to move a joint without pain over its entire range of motion

A

flexibility

27
Q

putting constant amount of tension on the muscles

A

isotonic

28
Q

muscle does not change its length during contraction

A

isometric

29
Q

uses specialized machines

A

isokinetic

30
Q

make up of the body

A

body composition

31
Q

two components of body composition

A

lean body mass, body fat

32
Q

the 3 body types

A

ectomorph - leanest, thin
mesomorph - muscular
endomorph - thick

33
Q

what does being active help prevent?

A

non-communicable diseases

34
Q

ability to do work

A

energy

35
Q

strength and vitality required for sustained physical or mental activity

A

energy

36
Q

process of converting energy in living organisms

A

bioenergetic system

37
Q

study of energy flow and usually the first chapter in a good exercise physiology

A

bioenergetic system

38
Q

meaning of atp

A

adenosine triphosphate

39
Q

break down of high energy phosphate

A

atp

40
Q

referred by athletes as the intense pain

A

lactic acid

41
Q

how long does lactic acid removal take

A

one hour but can be accelerated with a good cool down proper

42
Q

how long does atp give energy at its maximum intensity

A

10 to 15 seconds

43
Q

atp pcr is for?

A

explosive activities

44
Q

glycolytic is for?

A

circuit training

45
Q

oxidative is for?

A

cardio

46
Q

examples are: punching a boxing bag as hard as you can, lifting the heaviest weight

A

atp pcr

47
Q

substance naturally found in muscles

A

creatine

48
Q

helps muscles produce energy during heavy lifting or hiit

A

creatine

49
Q

a way a person lives

A

lifestyle

50
Q

when a person lacks recommended level of physical activity

A

sedentary lifestyle

PE AND HEALTH (5 decks)

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