2. Philosophy and Hydrotherapy Flashcards

1
Q

What are the four core naturopathic philosophies ?

A
  1. Unity (unitary) of disease.
  2. Vitalism
  3. Bio –individuality
  4. Auto-toxaemia
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2
Q

Unity of disease

Define: Unity of disease

A

There is always one underlying common denominator to states of ill-health.

  • Diseases are just symptoms of this primary imbalance
  • Formerly known as ‘unitary of disease’
  • Naturopaths may approach this concept from different angles
  • Stay focussed to find the underlying denominator
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3
Q

Unity of disease

What can be disturbed and affect the underlying common denominator ?

A
  • Acid/alkaline balance (pH)
  • Cellular environment or terrain
  • ‘Vital energy’ (Vital Force)
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4
Q

Unity of disease

Why is the Acid/alkaline balance important?

A

Low pH (acidic) = low oxygen levels in extracellular tissue
Denatures proteins - affecting all cellular functions

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5
Q

Unity of disease

How is pH distributed by age ?

A
  • Children are generally more alkaline (higher pH, dark blue on litmus paper)
  • Middle aged people are more neutral (mid range, green on litmus paper)
  • Seniors are more acidic due to slower detoxification / elimination and waste build-up in extracellular fluid (low pH, yellow on litmus paper)
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6
Q

Unity of disease

What causes acidic environments ?

A
  • An overly acid-forming diet (caffeine, sugar, processed foods, alcohol, meat, etc)
  • Stress (physical and emotional).
  • Toxins or drugs that deprive cells of oxygen
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7
Q

Unity of disease

What organism benefits from an acidic environment ?

A

Fungal organisms

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8
Q

Unity of disease

pH Saliva testing

A
  • Using a pH testing set (litmus paper)
  • On rising, rinse mouth with saliva and expel it
  • Spit onto the pH strip and measure the pH
  • Repeat two hours after eating
  • If pH stays below 6.4 for extended periods, many enzyme functions will become disrupted
  • Salivary pH should be 7.0 or above and approximately mirror the pH of the blood (7.35–7.45)
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9
Q

Unity of disease

What can be done to improve pH levels ?

A
  • Follow a mostly vegetarian diet high in fruit and vegetables
  • Alkalise with sodium citrate:
    o Mix juice of ½ lemon, 1 teaspoon organic apple cider vinegar, ¼ teaspoon of honey, pinch of cinnamon in ½ glass of warm water.
    o Add 1/3 teaspoon bicarbonate of soda; drink
    o Best done first thing each morning half an hour before breakfast
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10
Q

Vitalism

Definition of Vitalism

A

Vitalism recognises and works with Vital Force or Life Force, the innate intelligence that animates the body, orchestrates self-healing, self organisation and regeneration mechanisms

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11
Q

Vitalism

What are expressions of Vitalism in other cultures ?

A
  • Qi in TCM
  • Prana in Ayurvedic medicine

Vitalism is the foundation of
* Chinese medicine,
* homoeopathy and
* Bach flower therapy

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12
Q

Vitalism

How do naturopaths work with Vitalism?

A

Vitalism is concerned with the flow of Vital Force in the mind and body
Poor health and pathology due to either the:

  • Blockage of Vital Force
  • Insufficiency of Vital Force

The aim of treatment is, therefore, to:

  • Identify and remove the blockage (+/-)
  • Identify insufficiency in replenish

Both treatments restore the flow of Vital Force (good nutrition and digestive health are essential to maintaining the vital force)

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13
Q

Bio-individuality

Definiton of Bio-individuality

A

Each person is unique and treatment has to be tailored to the needs of the individual, irrespective of the condition

“Treat the person, not the illness”

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14
Q

Bio-individuality

What are examples of differences contributing to Bio-Individuality ?

A
  • Age (life-stage)
  • Genetics
  • Medical history
  • Energetic constitution
  • Diet, lifestyle and environment
  • Blood type (which leads to different strengths and weaknesses)
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15
Q

Bio-individuality

What are some examples of blood type differences ?

A
  • O and B produce more intestinal alkaline phosphatase * than A and AB, following a fat-loaded meal
  • O produces more pepsin than A, B, and AB, so is better able to digest meat protein
    A and AB have more viscous blood, O has the ‘thinnest’ blood, B is normal
  • A produces more cortisol under stress than O, B and AB

*IAP reduces cholesterol and protects against leaky gut

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16
Q

Autotoxaemia

Autotoxaemia

A

“Self-toxicity”
The understanding that toxic bowel wastes are reabsorbed back through the bowel wall and into the bloodstream, particularly in cases of chronic constipation.

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17
Q

Autotoxaemia

What happens when wastes are not efficiently eliminated?

A

The body suffers a toxic overload of ‘morbid matter’ that poison the cells and leads to fermentation and putrefaction

  • Re-absorption of putrid gases and acid wastes across the intestinal wall due to dysbiosis will alter blood chemistry and cause chronic low pH (acidic) blood
  • This may lead to agglutination of red blood cells and platelets, thereby reducing oxygen potential to the tissues
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18
Q

Autotoxaemia

What naturopathic techniques can be used to promote bowel hygiene?

A
  • Diet - increase fluid and fibre intake (whole grains, fruit, vegetables)
  • Probiotic foods / supplements
  • Fasting; i.e. taking no food or only fruit/vegetable juices for one day each week
  • Enemas and colon hydrotherapy to soften and flush wastes from the bowel
  • Bowel cleansers using herbs and clays
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19
Q

Fundamentals of cure

What are the four fundamentals of cure

A
  1. All forms of disease are due to the same fundamental cause (Unity of disease)
  2. The body is always trying to heal itself
  3. Suppression masks the illness and drives it further into the body
  4. The body has the intelligence and the power to restore itself to health (providing it is allowed to do so)
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20
Q

Fundamentals of cure/Unity of disease

What are some of the factors causing accumulation of waste/over-acidity ?

A
  • Wrong living habits; e.g. sleep deprivation
  • Unhealthy diet
  • Worry/emotional disharmony
  • Over-exertion
  • Lifestyle excesses and/or neglect
  • Environmental factors; e.g. pollution
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21
Q

Fundamentals of cure/Unity of disease

Give two examples of primary cause

A
  • If the kidneys, liver, lungs, skin or bowel are not functioning correctly, wastes accumulate in cells, tissues and organs, and diseases become chronic
  • If the pH of the bodies tissues and fluids remains low, enzyme functions are disrupted, and cure cannot occur

Because the primary cause occurs due to different factors and influences – the treatment approach must be individualised.

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22
Q

Fundamentals of cure/Body tries to heal itself

What are the early manifestations of the bodies self-healing mechanisms ?

A

Acute conditions

  • Fevers, colds, diarrhoea, skin eruptions are the body’s attempt to fight diseases or throw off accumulated wastes
  • If the elimination organs are congested, the body will detoxify itself via vicarious elimination *
  • The more drugs, poisons, toxins and vaccines given to body, the poorer the self-healing mechanisms

*Using an alternative route

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23
Q

Fundamentals of cure/Do not suppress symptoms

What can happen if symptoms are suppressed ?

A

Symptoms suppression acts against the body’s self-healing mechanisms and drives disease deeperinto the system.

When suppression occurs, the body finds different ways to express itself, resulting in deeper-seated, often chronic problems, that are more detrimental to health and longevity

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24
Q

Fundamentals of cure/Do not suppress symptoms

What are the different levels of disease caused by suppression?

A
Acute (hyperactivity) ie *cold*
Sub-acute (intermittent activity) i.e. *sinusitis*
Chronic (hypoactivity) i.e. *bronchitis*
Degenerative (necrosis) i.e. *emphysema*
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25
Q

Fundamentals of cure/Do not suppress symptoms

What did Hahnemann say about supression?

A

Suppression is when ‘one gets the manifestation of an illness to disappear, without having healed the illness’

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26
Q

Fundamentals of cure/Do not suppress symptoms

What are some of the factors that can cause manifestation of chronic conditions?

A
  • Suppression of acute condition
  • The immediate condition of the body
  • The underlying constitution
  • Genetics/hereditary tendencies

Note: natural therapies can also suppress if used only for the relief of symptoms (branches) rather than treating the cause (root)
For example: Cold water wraps for fever, natural antiperspirants (i.e. sage) for sweating, zinc or sulphur creams for skin conditions, acupuncture needling a painful area instead of addressing the underlying cause

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27
Q

Fundamentals of cure/Do not suppress symptoms

Examples of suppression: emotions

A

Suppression of emotions; e.g. using anti-depressant drugs, which do not address the ‘root’ and can lead to deeper social dysfunction and physical conditions. Instead we need to encourage resolution of problems and positive life changes.

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28
Q

Fundamentals of cure/Do not suppress symptoms

Examples of suppression: Body secretions and urges

A

Suppression of natural body secretions urges; e.g. treating diarrhoea or nausea using drugs such as Imodium. If the body is trying to eliminate toxins, we must not suppress the process.

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29
Q

Fundamentals of cure/Do not suppress symptoms

Examples of suppression: topical applications

A

Suppressive topical applications; e.g. treating eczema using steroid creams which push toxins from the surface deeper into the system and can weaken adrenal function. Instead we need to promote detoxification of wastes (root).

30
Q

Fundamentals of cure/Do not suppress symptoms

Examples of suppression: Surgical removals

A

E.g. Removing inflamed tonsils reduces the body’s capacity to fight pathogens and leaves the lungs and GIT at greater risk of infection

31
Q

Fundamentals of cure/Do not suppress symptoms

Examples of suppression: recurring infections

A

Suppression of recurring infections using antibiotics, which disrupt the bowel flora; instead we need to cleanse the ‘terrain’ and increase natural immunity

32
Q

Fundamentals of cure/Do not suppress symptoms

Examples of suppression: fever and pain

A

Suppression of fever and pain (part of the body’s natural healing process) leads to delayed recovery, whilst NSAIDs cause gastrointestinal irritation and bleeding. Instead we work with the body by promoting sweating (for fever) and allowing the body to rest and heal (for pain)

33
Q

Fundamentals of cure/Do not suppress symptoms

Examples of suppression: vaccination

A
  • Naturopaths understand that the root cause of disease is not microbes (germ theory) but poor nutrition, acid pH, low tissue oxygenation and waste retention (terrain theory). If the terrain is healthy, immunity will be strong, and as we grow and develop our bodies learn to deal with pathogens effectively.
  • Correct nutrition, lifestyle, hydration and elimination prevents disease, whereas vaccinations can confuse and suppress natural immunity and risk causing a range of long-term health problems.
34
Q

Fundamentals of cure /The body can heal itself

Give some examples of the self-righting power of the human system

A
  • If we cut a finger, blood clots; broken bone mends; the body builds new living tissue.
  • Cells continuously renew themselves; i.e. red blood cells (90–120 days), liver (5 months), epidermis (40 days), intestinal epithelial cells (five days), taste buds (10 days)
  • What you EAT today becomes your body tomorrow
35
Q

What is the Triad of health

A

Good health required balance at the emotional, biochemical and structural levels.

Imbalance at one or more of these levels leads to dysfunction and disease.

36
Q

Give examples of treatments used in the Triad of health

A

Treatments are targeted as appropriate:

  • Emotional level: Bach flower therapy, homoeopathy, counseling, etc
  • Biochemical level: nutrition, herbal medicine, tissue salts,homoeopathy, etc
  • Structural level: massage, osteopathy, cranio-sacral, lymphatic drainage, Alexander technique, bodyworks etc.
37
Q

What is the Arndt-Schulz Law ?

A

The theory developed by Rudolf Arndt (1835-1900) and Hugo Schulz (1853-1932), explaining the effects of different dosage levels on the Vital Force.

38
Q

What are the effects of doseage according to Arndt-Schulz Law ?

A
  • A small stimulus (dosage) encourages a living system. Stimulates Vital Force
  • A medium stimulus (dosage) impedes, moderates or restricts a living system. Neutral effect on Vital Force
  • A large (or strong) stimulus (dosage) stops or destroys a living system. Suppresses Vital Force.

The Arndt-Schulz Law helps to explain homoeopathy where poisons such as mercury and aconite are used in dilation promote cure.

39
Q

Hydrotherapy

What is the definition of Hydrotherapy ?

A

Hydrotherapy is the therapeutic use of water as a healing agent.

  • Thermodynamics (hot and cold) and ‘blood redistribution’ are two of the main properties associated therapeutic hydrotherapy
  • Water is a solvent and a carrier, its actions are cleansing, tonifying, reducing, relaxing and dilating
40
Q

Hydrotherapy

What are the external applications of hydrotherapy?

A
  • Epsom salt baths
  • Alternating hot and cold therapy
  • Sitz baths
  • Compresses and packs
  • Foot baths
  • Steam baths and saunas
41
Q

Hydrotherapy

What are Epsom salts?

A

Hydrated magnesium sulphate

42
Q

Hydrotherapy

How do Epsom salts operate?

A
  • Help remove acid wastes (i.e. lactic acid) due to vasodilation of skin pores (due to warm water), and toxin movement from low pH skin to the high pH magnesium solution
  • Small amount of magnesium is also absorbed through the skin (where it acts as a nervous and muscular relaxant)
  • Epson salt baths benefit all body functions and are especially good for skin conditions, fungal infections and poor circulation
43
Q

Hydrotherapy

How much Epsom salts is required?

A

Half a kilogram of Epsom salts in a full warm bath and soak for at least half an hour.
Best done before bed as it relaxes muscles.

People with tissue acidity (low pH) benefit from alkaline bath three times weekly

44
Q

Hydrotherapy

How can Epsom salt foot baths help?

A
  • ‘Reflex points’ on the feet mean that Epson salt foot baths influence all organs and relax the whole-body
  • The alkaline solution draws out acid wastes, promoting detoxification
    One cup Epson salt into a warm foot bath and soak for 30 minutes
45
Q

Hydrotherapy

What are the benefits of Celtic sea salt and Seaweed baths

A
  • Celtic sea salt baths: (highest mineral content natural salt). High in the alkaline mineral magnesium, plus other minerals such as sodium, calcium, iodine, zinc
  • Seaweed baths: also high in alkaline minerals plus ‘mucilage’, which softens the skin and promotes skin healing
46
Q

Hydrotherapy

What are the benefits of clay, loam, mud or rock salt?

A
  • Detoxification
  • Provide an alkaline medium when applied topically which helps draw acids from the area
  • Clays and muds are rich in calcium. Salt is rich in sodium. Both major alkaline minerals.
47
Q

Hydrotherapy

What is contrast therapy?

A

The use of alternating use of hot and cold water applications

48
Q

Hydrotherapy

What are the benefits of contrast therapy?

A
  • Stimulates blood flow
  • Increases oxygen and nutrient delivery
  • Promotes lymphatic drainage

“Cold water increases respiration and slow circulation. Hot water restores respiration and increases circulation”
(Heinrick Francke Rausse)

49
Q

Hydrotherapy

What are the benefits of
cold water?

A

Cold water constricts blood vessels (vasoconstriction), so reduces circulation

  • Can be applied locally as baths, ice packs, or ‘whole body’ treatments.
  • In naturopathy, cold water is not generally used on its own, because its pain/inflammation-reducing effects are considered suppressive
  • Highly beneficial when alternated with warm applications (contrast therapy).
50
Q

Hydrotherapy

What are the benefits of
hot water?

A

Hot water relaxes blood vessels (vasodilation) and so increases circulation

  • Promotes blood flow and, therefore, the delivery of oxygen and nutrients
  • Opens pores encouraging elimination of toxic wastes via the skin
  • Relaxes muscles and nerves
51
Q

Hydrotherapy

What is a Sitz bath?

A

From German sitzen, (to sit)
Shallow hip bath in which the lower body (up to hips) is soaked for 10 to 15 minutes

52
Q

Hydrotherapy

What is a Sitz bath used for?

A

Used to relieve congestion of the pelvic region in conditions such as:
o Prostatitis
o Haemorrhoids
o Anal fissures
o Constipation
o Infections

53
Q

Hydrotherapy

What is the best way to use a Sitz bath?

A

Contrast-immersion therapy (alternating hot and cold water)

Instructions:

  • Fill a container with 6-7 inches of hot water (not burning). Soak for 5 minutes.
  • Repeat using cold water. Soak for 1 minute
  • Repeat cycle 4 to 5 times, ending with cold

Alternation of temperatures increases local blood flow and speed healing processes

54
Q

Hydrotherapy

What are some uses for hot and cold compresses ?

A

Alternating use of hot and cold compresses and packs (contrast therapy) is highly therapeutic for

  • musculoskeletal injuries (strains, Sprains, swellings),
  • osteoarthritis,
  • fibromyalgia,
  • pain or inflammation.
55
Q

Hydrotherapy

What are some uses for hot and cold compresses ?

A

Do not use on open wounds

Instructions for carrying out contrast therapy:

  • Use compresses, e.g. cloths soaked in hot water and iced water, or hot water bottle and a bag of frozen peas
  • Apply hot for four minutes followed by cold for one minute
  • Repeat cycle three times

Note: End with hot or cold based on the presentation. For inflammation or general maintenance of a healthy system end with cold.
If the affected area is stiff (i.e. arthritis), circulation is poor, or for musculoskeletal problems, finish with warm to fast-track healing

56
Q

Hydrotherapy

Do you finish with hot or cold in contrast therapy ?

A

Decision should be based on the presentation.
For inflammation or general maintenance of a healthy system end with cold.
If the affected area is stiff (i.e. arthritis), circulation is poor, or for musculoskeletal problems, finish with warm to fast-track healing

57
Q

Hydrotherapy

What ailments benefits from contrast foot-baths ?

A

Contrast foot baths for cold feet, poor circulation, arthritis, musculoskeletal problems.

58
Q

Hydrotherapy

How is a contrast foot-bath performed?

A
  • Fill two containers with water deep enough to submerge feet to mid-shin level, one cold (approximately 10°C), one warm (approximately 36°C)
  • Put feet in warm bath for 4 minutes followed by cold for 30 seconds. Repeat cycle five times

Remember to end on cold or warm depending on presentation

59
Q

Hydrotherapy

What are the benefits of steam baths/saunas?

A
  • Stimulate circulation
  • Dilate skin pores
  • Promotes detoxification of wastes via the skin
  • Clear respiratory congestion
  • Relieve stress and muscle tension
60
Q

Hydrotherapy/Internal

What are the internal functions of water?

A
  • Essential for hydration and elimination of acid wastes via the kidneys and bladder.
  • ‘Universal solvent’ for a wide range of vitamins, minerals and trace elements
  • Essential to healthy assimilation and digestion. For example, healthy bile flow requires adequate water content to prevent stasis
  • Carrier which mobilizes nutrients into cells and wastes out of cells
61
Q

Hydrotherapy/Internal

What are the different types of water types?

A
  • Tap water
  • Hard water
  • Soft water
  • Rain water
  • Distilled water
  • Spring (natural mineral water)
  • Flowing artesian well water
  • Reverse osmosis water
  • Carbon (charcoal) filtered water
62
Q

Hydrotherapy/Internal

How is body pH affected by water?

A

Drinking more alkaline or acid waters has very little effect on the pH of blood and tissues.

  • The pH in the stomach may be as low as 1.5 to 1.8 after HCI and pepsin release or 4-6 (if only the top part of the stomach is involved).
  • Stomach acidity will, therefore, override variations in water pH
63
Q

Hydrotherapy/Internal

What are the properties of tap water?

A

Tap water
* May contain chloride, fluoride, heavy metals, antibiotics, hormones, pesticides and pharmaceutical drug residues
* Avoid tap water in the absence of effective filtration
* Check with your local authorities to find out about water quality

64
Q

Hydrotherapy/Internal

What are the properties of hard water?

A
  • High solute (mineral) content (>150mg / L) mainly comprising carbonates of calcium and magnesium
  • Poor bio-availability of minerals
  • Less likely to leach metals such as copper or iron from water pipes due to higher levels of alkaline bicarbonate
  • Examples of hard water: Spring water, natural mineral water, sea water
65
Q

Hydrotherapy/Internal

What are the properties of soft water?

A
  • Low solute (mineral) content (<75mg / L)
  • More likely to have a lower pH (acidic), so can potentially leach metals from water pipes
  • Do not store in plastic
  • Examples of Soft water: rainwater, reverse osmosis (RO) water, distilled water
66
Q

Hydrotherapy/Internal

What are the properties of
rain water?

A
  • Soft water (absence of minerals)
  • May contain dissolved hydrocarbons and other impurities depending on location
  • Acidic pH due to dissolved CO2
  • Do not store in plastic
67
Q

Hydrotherapy/Internal

What are the properties of
distilled water?

A
  • Preferred water in naturopathy
  • Soft water (absence of minerals)
  • 100% pure (when used with charcoal filter to dissolve hydrocarbons)
  • Formed from evaporation and condensation
  • Acidic pH (Do not store in plastic)
68
Q

Hydrotherapy/Internal

What are the properties of
natural mineral water (Spring water)

A
  • Comes from underground aquifers
  • Level of hardness varies depending on local geology
  • UV light or other antimicrobial methods used to eliminate total coliforms (bacterial count)
  • Carbonated (fizzy) waters are best avoided as they may leach calcium and negatively affect bone density
69
Q

Hydrotherapy/Internal

What are the properties of flowing artesian well water?

A
  • Comes from deep aquifers where it is under pressure, so it flows up naturally through ground fissures or via drilled ‘boreholes’.
  • Hardness depends on local geology
  • Natural non-pathogenic coliforms (symbiotic soil bacteria) may be present
  • Water should be tested regularly for faecal coliforms
70
Q

Hydrotherapy/Internal

What are the properties of reverse osmosis water?

A
  • Made by forced osmosis from high solute to low solute through a semi permeable membrane. Removes nearly all contaminates (approximately 99.5% pure).
  • Soft water (absence of minerals)
  • May contain drugs, hormones and fluoride residues depending on quality and condition of filters
  • Acidic pH
  • Do not store in plastic
71
Q

Hydrotherapy/Internal

What are the properties of
carbon filtered water?

A
  • Charcoal is used to chemically absorb and trap unwanted substances in water
  • May be ‘activated’ (this means it has an increased surface area to remove pollutants)
  • Will remove most organic compounds such as chlorine, pesticides and most chemicals. But not efficient in removing inorganic material, fluoride or toxic heavy metals.
72
Q

Hydrotherapy/Internal

What are the properties of caffeinated, fizzy drinks and juices?

A

Do not promote good hydration

  • Caffeine: diuretic and addictive, leading to a reduction of water and minerals in the body
  • Fizzy drinks: diuretic, high levels of sugars or artificial sweeteners. Wide range of harmful flavourings, colourings and other additives. Phosphorus is often added as a preservative, which reduces calcium absorption in the GIT
  • Excess industrial fruit juice: diuretic, high sugar content raises blood sugar and insulin levels, and increases fluid elimination.
  • Fresh squeezed fruit juices are okay taken according to constitution