2014 Fall Exam Flashcards
Once in the gym, what are you supposed to do?
sit in your assigned spot
What is your favorite thing to do in PE class?
dodgeball
In the locker room, what are the 2 rules?
get changed and get out
When we do push-ups, what muscles are you using?
chest and biceps
In dodgeball, a person is “in” or “out” if you hit them with a dodgeball and one of their teammates catches it before it hits the ground?
in
When we walk/jog the trail, what are the only 2 rules?
stay on the trail and finish before the coaches
How do you “knock” someone out when playing Knock Out?
score before the person in front of you
When we play indoor soccer, what is the name of the person that saves the ball and keeps people from scoring?
goalie
When doing box jumps in the weight room, what muscles are you using?
quads
Is it important to eat something in the morning?
yes
When we do modified core workout, what are the 3 exercises we do?
push-ups, sit-ups, and jumping jacks
What is the main rule when we play hockey in the little gym?
keep your stick down
When we do dummy jumps in the weight room, what muscle group are you working?
calfs and thighs
Name 2 foods that are in the dairy group.
milk and cheese
Why are cardio exercises important?
increase metabolism and burn calories
