7 Moving Principles

Question 1

7 MOving Principles

DF BK PG 29-

Answer 1

1. Breathe - let the breath move you
2. Yield - Yield to the earth: Weight and levity
3. Radiate - Move from the inside, out: human starfish
4. Center - Maintain the integrity of the spine: central axis
5. Support - Establish foundations of support: structural building blocks
6. Align - Create clear lines of force: alignment and sequential flow
7. Engage - Engage the whole body: The democratic body community
   RETURN TO THE MIND to Original silence: Developing Clear Perception.