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FaCS > 7 Tips > Flashcards

7 Tips Flashcards

0
Q

What is the first tip we learned?

A

Keep foods safe to eat

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1
Q

What is the tip for fruits?

A

Focus on fruits

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2
Q

What is the tip for grains

A

Keep half your grains whole

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3
Q

What is the tip for vegetables

A

Vary your veggies

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4
Q

What is the tip for dairy

A

Get your calcium rich foods

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5
Q

What is the tip for protein

A

Go lean with protein

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6
Q

What is the last tip that we learned

A

Balance what you eat with what you do

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7
Q

What are the five food groups?

A 
Fruits
Vegetables
Grains
Protein
Dairy
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8
Q

Why should you keep your food safe to eat?

A

The food you eat can make you sick

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9
Q

How should you keep your foods safe to eat

A

CLEAN~ hands, food and surfaces/tools must be kept clean and dry
SEPARATE~ keep foods with possible contamination(raw meat) away from foods that are ready to eat(washed raw veggies/bread)
COOK~ cook foods completely to kill any food borne disease
CHILL~ keep cold foods cold. Do not allow foods to sit out.

WHEN IN DOUBT THROW IT OUT

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10
Q

Why should you make half your grains whole

A
  • Consuming foods rich in fiber reduces the risk of heart disease
  • helps with digestion(make you poop)
  • keeps you satisfied.. Help with weight management… Fills you up longer
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11
Q

How should you make half your grains whole

A
  • whole wheat bread when making sandwiches
  • eat a nice snack of granola bars
  • snack on popcorn
  • brown rice instead of white rice
  • oatmeal or whole grain cereal for breakfast
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12
Q

Why should you focus on fruits

A
  • contain natural sugars instead of added sugar
  • sweet but also have the benefit of vitamins
  • reduce risk of stroke, heart disease, diabetes, and protect against cancer
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13
Q

How should you focus on fruits

A
  • drink smoothies
  • apple for snack
  • add fresh strawberries and blueberries to cereal
  • don’t be fruitless and stock up
  • eat fresh fruits that are in season
  • fruit salsa
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14
Q

Why should you vary your veggies

A
  • different colors have different vitamins
    - protect from disease
  • fiber in veggies
  • lower calorie intake
  • make it less boring
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15
Q

How should you vary your veggies

A
  • make veggie soup
  • instead of chips, have crunchy pepper strips with a sandwich
  • sweet potato instead of normal potato
  • grill/steam when cooking
16
Q

Why should you get your calcium rich foods

A
  • strengthens bones(needed for a growing body)
  • decreases risk of osteoporosis
  • tend to have overall better nutrition(when drinking milk)
17
Q

How should you get your calcium rich foods

A
  • drink the milk at the bottom of the cereal bowl
  • use milk while making oatmeal
  • snack on yogurt and you can try it as a dip for veggies
  • order hot chocolate with low fat milk
18
Q

Why should you go lean with protein

A
  • fats can clog arteries
  • essential nutrients and B vitamins
  • provide calories
  • function as building block for bones, muscle, skin, and blood
19
Q

How should you go lean with protein

A
  • trim off any visible fat off meat
  • eat nuts for snack
  • add beans to salad
  • remove skin from chicken
  • grill, broil, or roast instead of frying
20
Q

Boil

A

To cook in water or liquid in which large bubbles ride continuously and break on surface

21
Q

Chop

A

To cut into small irregular shaped pieces

22
Q

Dice

A

To cut into small cubes

23
Q

Mince

A

To cut or chop food as finely as possible(smallest cut)

24
Q

Sauté

A

To cool until tender in a small amount of fat

25
Q

Simmer

A

To cook just below the boiling point, small bubbles may break on the surface

26
Q

Slice

A

Thin cut across the broad side of a food

27
Q

Roux

A

One to one ratio of fat and flour
Makes food thicker
Roux=glue

28
Q

What do you use when u need to measure 1 cup of milk

A

Liquid measuring cup

29
Q

What do u use when you need to measure 1 cup of flour

A

Measuring cup

30
Q

What do you use when you need to measure 1 tsp of chili powder

A

Measuring spoon

FaCS (1 decks)

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