Muscles Flashcards
1
Q
How does exercise affect our muscles
A
Muscles ache They need more oxygen Blood is pushed to the muscles Lactic acid is produced Muscles fatigue
2
Q
Hamstrings
A
Back of the leg
3
Q
Gluteals
A
Bum
4
Q
Latissimus dorsi
A
Your back muscles
5
Q
Tricep
A
Back of your upper arm
6
Q
Deltoids
A
Shoulder muscle
7
Q
Gastrocnemius
A
Calf muscle
8
Q
Tibialis anterior
A
Next to your shin
9
Q
Quadriceps
A
Thigh muscle
10
Q
Hip flexors
A
Pelvis muscle
11
Q
External obliques
A
Next to your abdominals (six pack)
12
Q
Bicep
A
Front of your upper arm
13
Q
Pectoralis major
A
Under your neck
