9. Hypertension 2 Flashcards
How is HTN assessed globally?
- Routine lab testing: urinalysis, blood chems (K, Na, Creatinine), fasting blood glucose, serum lipid profile)
- ECG
- TOD
- CV risk score
- Physical activity
What is involved in a nutritional assessment for patients with HTN?
- identification of dietary patterns and factors (esp. concerning nutrients of interest)
- evaluate need for weight control
- alcohol intake
- prioritize methods to meet DASH diet goals
What are possible nutrition diagnoses associated with HTN patients?
- Excessive EI
- Excessive/inappropriate intake of fats
- Excessive Na intake
- Inadequate Ca, fiber, K, or Mg
- Overweight/obesity
- Food/nutrition knowledge deficit
Specify the following health behavior recommendations for HTN therapy:
- Being more physically active (lowers BP by 4-9 mmHg)
- Weight reduction (lowers BP by 5-20 mmHg/ 10kg lost)
- Moderate alcohol intake (lowers BP 2-4 mmHg)
- Eating healthier (lowers BP 8-14 mmHg)
- Relaxation therapies
- Stop smoking
- Physical activity: 30-60mins accumulated moderate intensity, dynamic exercise 4-7 days/week (weight training and resistance not shown to affect)
- Weight: healthy BMI (18.5-24.9), waist circumference (<102 cm in men, <88 cm in women)
- Alcohol: abstain or <2 drinks/day
- Eating healthy: DASH-like diet
- Relaxation: individualized cognitive therapies
- Smoking: quitting, smoke-free environment
What is a DASH-like diet?
- high in fresh fruit and vegetables
- high in dietary fiber
- high in non-animal protein
- high in low-fat dairy products
- low in sat. fats and cholesterol
Are exercise intensities higher than moderate levels more effective in reducing BP?
No
A reduction of at least _______ mg of sodium will lower BP, even if desired daily intake of NA is not acheived.
1000
What does DASH stand for?
Dietary Approach to Stop Hypertension
What is the rationale behind the DASH diet?
The negative correlations between BP and intake of certain nutrients (K, Ca, Mg, fiber, and proteins)
The OmniHeart study includes a set of DASH-derivative diets. All of them were shown to result in decreased blood pressure, LDL-C and CVD risk.
What are the 3 kinds of diets, that all have similar sodium levels to the DASH?
- Rich in CHO
- Rich in protein (25% of EI, 1:1 animal:plant)
- Rich in US fatty acids (mostly mono)
Diets high in protein and unsaturated fatty acids are shown to _______ BP in HTN individuals.
Decrease
What were the effects of a higher-fat (dairy based) and lower CHO DASH diet compared to the typical DASH diet?
- Similar decrease in BP
- Lower TGs and large+medium [VLDL particle]
- Did not lower LDL-cholesterol; but increased LDL peak particle diameter
What are the following drugs used for?
- Thiazide diuretics
- Distal tubule diuretics
- ACE inhibitors (angiotensin converting enzyme)
- ARBs (angiotensin II receptor blockers)
- CCBs (calcium channel blockers)
- Beta blockers
- SPC (single pill combinations)
They are antihypertensive drugs
Concerning the following antihypertensive drugs, what are the mechanisms for diuretics?
- Loop and thiazides
- K-sparing
Loop and thiazides:
- decreased reabsorption of Na and K
- production of osmotic diuresis
- increased excretion of Na and K (and H)
K-sparing:
inhibit action of aldosterone
Both loop diuretics and thiazides are associated with loss of ____ and have a common side effect of _______. What is recommended when taking these antihypertensive drugs.
Loss of potassium; hypokalemia
- provide potassium rich foods
- provide potassium supplements