9 - Iron Deficiency Flashcards
What proteins in the body contain iron?
Haemoglobin
Myoglobin
Ribonucleotide reductase
Cyclo-oxygenase
Succinate dehydrogenase
Cytochrome a,b,c
Cytochome P450
Catalase
Myoglobin
What is the biggest reservoir of iron in the body?
Haemoglobin
What is the role of iron in haemoglobin?
Holds onto oxygen
What are the consequences of low iron in the body?
Low iron = low Hb = anaemia
How is iron incorporated into haemoglobin?
Iron in centre protoporphyrin ring within HAEM
Haem is the red part of haemoglobin
How long do red cells live for?
120 days
How much iron do we need to make red cells per day?
20mg/day
Why do we not need to consume 20mg of iron per day to continue making red cells?
Iron is recycled so some of the iron requirement for the day comes from previous days
How much iron do men and women need to consume per day?
Men = 1mg/day Women = 2mg/day
How is iron recycled?
During red blood cell breakdown, the iron is removed from the cells and conserved
What causes loss of iron on a daily basis?
Desquamated cells of skin and gut
Bleeding through menstruation
Pathological loss sometimes
How much iron is provided by the average human diet per day?
12-15mg/day
What natural foods does iron occur in?
Meat and fish (haem iron)
Vegetables
Whole grain cereal
Chocolate
Despite people consuming a larger amount of iron than needed on average per day, why do many people still suffer iron deficiency?
Because most iron eaten does not get absorbed
What occurs if a person has low iron?
They have low haemoglobin as a result and so become anaemic
Outline the composition of the haemoglobin protein molecule
Haemoglobin:
- is a composite protein (consists of globin protein chains and haem groups, containing iron)
- consists of a ring of carbon, hydrogen and nitrogen atoms
- in its centre is an iron atom in the ferrous (Fe2+) state.
Haem:
- haem groups are associated with a single globin chain
- haem sits in a pocket formed by the globin chain
- is responsible for the red colour of haemoglobin
- haem combines reversibly with oxygen
In the final haemoglobin molecule, the haem groups are near the surface of the molecule
Outline normal iron haemostasis in the body
To re-make huge numbers of red cells on a daily basis, you need 20mg iron every day
- not possible to absorb this amount or iron daily
- iron is recycled when red cells are broken down, and used to make new cells
- unfortunately, iron is also lost in some form everyday
GOOD NEWS:
- normal human diet provides 12-15mg or iron every day
BAD NEWS
- it’s difficult to absorb iron
- most iron eaten is not absorbed
- we cannot absorb iron in the ferric (Fe3+) state
- we can only absorb ferrous (Fe2+) iron
- when you eat, it depends on what else you have in the food that will determine the level of absorption. E.g. orange juice helps to increase Fe2+, tea increases Fe3+.
What is the advantage of eating meat and fish when it comes to iron absorption from food?
The advantage of eating meat and fish is that iron has already been incorporated in the haem group
If you eat meat and fish, you are essentially eating haem – this is very easy to absorb
Absorption of iron is very good when you eat meat and fish due to this haem form
Vegetarians need to be more careful
What factors affect iron absorption?
DIET
Increase haem iron in the diet and ferrous iron
INTESTINE
Acid in the duodenum, the ligand (meat)
SYSTEMIC FACTORS
Iron deficiency, anaemia/hypoxia and pregnancy
What happens to your iron absorption if you’re anaemic, hypoxic or pregnant?
If you are anaemia/hypoxic or pregnant, you absorb MORE iron. This is for compensation.
It is important to note that there are NO REGULATED MECHANISMS FOR IRON EXCRETION so absorption is particularly important.