Anxiety and depression

Question 1

Anxiety

Answer 1

unrealistic and unfounded fear

Question 2

Panic disorder

Answer 2

episodic attacks of acute anxiety
physical symptoms - shortness of breath, dizziness, increased heart rate, faintness, sweaty

Question 3

Anticipatory anxiety

Answer 3

anxiety sensitivity

Question 4

Sedentary behaviour and anxiety

Answer 4

associated with increased risk for anxiety

Question 5

Anxiety and physical activity

Answer 5

higher levels = protective of developing depression and anxiety

exercise group = greater reduction in anxiety/better mental health

Question 6

Depression

Answer 6

pathological state of extreme dejection or melancholy

reduction in vitality, vigour or spirits

Question 7

Sedentary behaviour and depression

Answer 7

associated with increased risk for depression

Question 8

Physical activity, anxiety and depression

Answer 8

lower participation = higher anxiety and depression