Asana-Twisting Poses Flashcards

1
Q

Bharadvajasana

A

Hip Spiral / Twist for Bharadvaja (p. 164)

Twisting Asana

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2
Q

Ardha Matsyendrasana

A

Half Spinal Twist (p. 166)

Twisting Asana

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3
Q

Parivritta Trikonasana

A

Revolved Triangle (p. 168)

Twisting Asana

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4
Q

Parivritta Janu Sirsanana

A

Revolved Head to Knee (p. 170)

Twisting Asana

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5
Q

Jathara Parivartanasana

A

Reclined Twist (p. 172)

Twisting Asana

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