Assessment on Health-Related Physical Fitness

Question 1

What is a BMI?

Answer 1

measure of the relative size of an individual based on his/her mass and height

Question 2

Define Beep Test

Answer 2

used to evaluate the endurance of the heart and the lungs

Question 3

The ____________ Test is used to evaluate one’s abdominal muscle endurance

Answer 3

One-Minute Plank

Question 4

Seven-Level Sit-Up Test is used to evaluate one’s ___________

Answer 4

abdominal muscle endurance

Question 5

The ___________ Test is used to evaluate flexibility

Answer 5

Sit-and-Reach Test

Question 6

What does BMI stands for?

Answer 6

Body Mass Index

Question 7

What does WHR stands for?

Answer 7

waist hip ratio

Question 8

what is the formula for BMI?

Answer 8

WEIGHT (kg) / HEIGHT (m) x HEIGHT (m)

weight divided by height multiplied by height

Question 9

Sit-and-Reach: Fleixibility; Seven-Level Sit-Up: ___________

Answer 9

Muscular Strength

Question 10

_____________: Muscular Endurance; _____________: Body Composition

Answer 10

One-Minute Plank Test; Body Mass Index and Arm Span

Question 11

BMI: Less than the 5th percentile

Answer 11

underweight

Question 12

BMI: Between the 5th and 85thpercentiles

Answer 12

healthy weight

Question 13

when can you say that a person is overweight?

Answer 13

when the percentile range is between the 85th and 95th percentiles

Question 14

BMI: Above the 95v percentile

Answer 14

obese

Question 15

The _________________ Test is a measure of an individual’s body proportion.

Answer 15

Arm Span Test

Question 16

The ___________ is used to evaluate the endurance of the heart and the lungs

Answer 16

Beep Test

Question 17

This test involves continuous running between two lines that are 20 meters apart and in time with a prerecorded beep

Answer 17

Beep Test