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NASM > Assessments > Flashcards

Assessments Flashcards

Memorize compensations, Imbalances, and corrective strategies.

1
Q

Feet - Turn out OVERACTIVE?

A

Soleus
Lateral Gastrocnemius
Biceps Femoris (Short head)

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2
Q

Feet - Turn out UNDERACTIVE?

A 
Medial Gastrocnemius
Medial Hamstring Complex
Gracilis
Sartorius
Popliteus
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3
Q

Knees - Move Inward OVERACTIVE?

A

Adductor Complex
TFL (Tensor Fascia Latae)
Biceps Femoris (Short head)
Vastus Lateralis

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4
Q

Knees - Move Inward UNDERACTIVE?

A

Gluteus medius/maximus

Vastus medialis oblique (VMO)

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5
Q

LPHC - Forward lean OVERACTIVE

A

Soleus
Gastrocnemius
Hip flexor complex (TFL, Rectus femoris, psoas)
Abdominal Complex (Rectus abdominis, external obliques)

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6
Q

LPHC - Forward lean UNDERACTIVE

A

Anterior tibialis
Gluteus maximus
Erector spinae

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7
Q

Low back arches OVERACTIVE

A

Hip Flexor Complex
(TFL, rectus femoris, psoas)
Erector spinae
Latissimus dorsi

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8
Q

Low back arches UNDERACTIVE

A

Gluteus maximus
Hamstring complex
Intrinsic core stabilizers (Transverse abdominis, multifidus, transversospinalis, internal oblique, pelvic-floor muscles)

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9
Q

Arms fall forward OVERACTIVE

A

Latissimus dorsi
Teres Major
Pectoralis major/minor

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10
Q

Arms fall forward UNDERACTIVE

A

Mid/lower trapezius
Rhomboids
Rotator cuff (supraspinatus, infraspinatus, teres minor, subscapularis)

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11
Q

Shoulders elevate (pushing/pulling assessment) OVERACTIVE

A

Upper trapezius
Sternocleidomastoid
Levator scapulae

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12
Q

Shoulders elevate ( pushing/pulling assessment) UNDERACTIVE

A

Mid/lower trapezius

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13
Q

Head protrudes forward (pushing/pulling assessment) OVERACTIVE

A

Upper trapezius
Sternocleidomastoid
Levator scapulae

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14
Q

Head protrudes forward (pushing/pulling assessment) UNDERACTIVE

A

Deep cervical flexors

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15
Q

Feet - Turn out STRENGTHENING EXERCISE

A

Single-leg balance reach

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16
Q

Knees - Move inward STRENGTHENING EXERCISE

A

Tube walking side to side

17
Q

LPHC - Excessive forward lean STRENGTHENING EXERCISE

A

Quadruped arm/opposite leg raise

Ball wall squats

18
Q

LPHC - Low back arches - STRENGTHENING EXERCISE

A

Quadruped arm/opposite leg raise

Ball wall squats

NASM (2 decks)

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