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Angličtina > Atomic habits > Flashcards

Atomic habits Flashcards

1
Q

podľa výskumníkov

A

according to researchers

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2
Q

návyky sa podieľajú približne na 40% nášho správania

A

habits account for about 40% of our behaviours

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3
Q

je to nevyhnutné pre to, aby sme spravili pokrok

A

it is essential for making progress

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4
Q

nie je to veľmi jednoduché na strávenie

A

it isn´t very simple to digest

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5
Q

rozobrať si veci na drobné

A

break things down

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6
Q

nové návyky, ktoré sa skutočne chytia

A

new habits that actually stick

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7
Q

začni s neuveriteľne malým návykom

A

start with an incredibly small habit

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8
Q

ľudia sa snažia vybudovať nové návyky

A

people struggle to build new habits

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9
Q

želal by som si mať toľko odhodlanosti ako máš ty

A

I wish I had as much willpower as you do

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10
Q

nesprávny prístup

A

wrong approach

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11
Q

unaví sa tým, že ju využívaš

A

it gets fatigued as you use it

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12
Q

motivácia klesá a stúpa /odliv a príliv

A

motivation ebbs and flows

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13
Q

radšej ako začať s 50 klikmi

A

rather than starting with 50 push-ups

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14
Q

zopár chýb v úsudku

A

a few errors in judgment

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15
Q

zlepšenie narastá prekvapivo rýchlo

A

improvements add up surprisingly fast

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16
Q

postupne zlepšuj

A

gradually improve

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17
Q

raz a navždy

A

for good

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18
Q

ako budeš postupovať ďalej, rozdeľ si návyky na menšie časti

A

as you build up, break habits into chunks

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19
Q

udržuj si každý zvyk opodstatnený

A

keep each habit reasonable

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20
Q

udržať si rýchlosť, spád

A

maintain momentum

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21
Q

čo najjednoduchšie to uskutočniť

A

as easy as possible to accomplish

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22
Q

rozdeľ to na dve časti

A

split it into two segments

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23
Q

keď spravíš chybu, rýchlo sa vráť k plánu

A

when you slip, get back on track quickly

24
Q

nikdy nevynechaj návyk dvakrát

A

never miss a habit twice

25
Q

dopustiť sa chýb

A

commit errors

26
Q

zísť z cesty/odbočiť od plánu tak ako ostatní

A

get off track just like everyone else

27
Q

bez ohľadu na to, kedy to nastane

A

no matter when it occurs

28
Q

nemá žiadny merateľný vplyv na tvoj dlhodobý pokrok

A

it has no measurable impact on your long-term progress

29
Q

opustiť tvoj spôsob myslenia “všetko alebo nič”

A

abandon your all-or-nothing-mentality

30
Q

plánovať zlyhanie

A

plan for failure

31
Q

čo zabráni tomu, aby sa tvoj návyk uskutočnil

A

what will prevent your habit from happening

32
Q

veci, ktoré sa ti pravdepodobne dostanú do cesty

A

things that are likely to get in your way

33
Q

každodenné núdzové situácie, ktoré ťa pravdepodobne vyvedú z kurzu

A

daily emergencies that are likely to pull you off course

34
Q

plánovať vyriešiť tieto problémy

A

plan to work around these issues

35
Q

rýchlo sa odraziť naspäť

A

bounce back quickly

36
Q

drž sa tempa, ktoré si vieš udržať

A

stick to a pace you can sustain

37
Q

urobiť neuveriteľný pokrok

A

make incredible progress

38
Q

ak pridávaš na váhe v posilňovaní

A

if you are adding weight in the gym

39
Q

očakávaš, že zvládneš

A

you expect to handle

40
Q

rob veci, ktoré vieš udržať

A

do things that you can sustain

41
Q

môžu viesť k pozoruhodným výsledkom

A

they can lead to remarkable results

42
Q

pokračovať v niečom napriek ťažkostiam

A

continue doing something despite difficulties

43
Q

môžu kolísať a vyčerpať sa

A

can fluctuate and get depleted

44
Q

nesúvisia s vytváraním návykov

A

unrelated to habit formation

45
Q

zvyšuje pocit šťastia

A

it enhances happiness

46
Q

vykoľajiť z dlhodobého pokroku

A

derail long-term progress

47
Q

počas počiatočných fáz

A

during the initial stages

48
Q

zabraňuje ti vzdať sa príliš rýchlo

A

it prevents you from giving up too quickly

49
Q

vidieť dlhodobé výhody tvojho úsilia

A

see the long-term benefits of your efforts

50
Q

rozvíjať stratégie na prekonanie nezdarov

A

develop strategies to overcome setbacks

51
Q

bráni ti to nechať sa odradiť

A

it prevents you from getting discouraged

52
Q

skrátenie času pred obrazovkou

A

reducing screen time

53
Q

používanie zubnej nite

A

flossing

54
Q

praktizovanie vďačnosti

A

practising gratitude

55
Q

pravidelné zdravotné prehliadky

A

regular check-ups

Angličtina (5 decks)

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