B vitamins Flashcards

1
Q

Thaimin

A
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2
Q

function

A

energy metabolism

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3
Q

absorption

A

jejunum

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4
Q

sources

A

fish
peas
lentils
beans

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5
Q

Riboflavin

A

Function:
antioxidant

Absorption:
jejunum

Sources:
milk
cheese
egg
salmon

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6
Q

function

A

antioxidant

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7
Q

absorption

A

jejunum

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8
Q

sources

A

milk
cheese
egg
salmon

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9
Q

Niacin

A
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10
Q

function

A

antioxidant

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11
Q

absorption

A

stomach and small intestines

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12
Q

sources

A

liver
fish
lentils
banana

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13
Q

pantothenic acid

A
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14
Q

function

A

energy metabolism

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15
Q

absorption

A

jejunum

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16
Q

sources

A

liver
milk
egg
oats

17
Q

pyridoxine

A
18
Q

function

A

amino and metabolism

19
Q

absorption

A

jejunum and ilium

20
Q

sources

A

liver
banana
salmon
milk

21
Q

Biotin

A
22
Q

function

A

energy metabolism

23
Q

absorption

A

ilium and jejunum

24
Q

sources

A

liver
yolk
seeds
avocado

25
Q

Folate

A
26
Q

function

A

DNA synthesis

27
Q

absorption

A

small intestines

28
Q

sources

A

beans
liver
spinach
peanuts

29
Q

Cobalamin

A
30
Q

function

A

nerve function

31
Q

absorption

A

small intestines, ilium

32
Q

sources

A

beef
tuna
liver
eggs