B1 Flashcards
Definition of healthy
Being free of any infections or disease
Definition of fit
A measure of how well you can perform physical tasks
Factors that increase blood pressure
Smoking; Being overweight; Alcohol; Stress
Results of high blood pressure
Strokes; Brain damage; Kidney damage
Results of low blood pressure
Dizzy & Fainting
What is the effect of nicotine on the body?
Increased heart rate, heart contracts more which increases blood pressure
Function of carbohydrates
Provides energy
Function of fats
Provides energy & acts as insulation
Function of proteins
Needed for growth & repair of tissue & provides energy
Function of water
To prevent dehydration
Function of vitamins and minerals
Various functions eg: iron needed to make haemoglobin for healthy blood,
Vitamin C to prevent scurvy
Where are carbohydrates stored?
In the liver as glycogen or converted into fats
What are fats made up of?
Fatty acids & glycerol
Where are fats stored?
Under the skin and around organs
What are proteins made up of?
Amino acids