Back Analysis Flashcards
Which of the following muscles is not involved in the lat pullover? A) rhomboids B) latissimus dorsi C) biceps brachii D) serratus anterior
Serratus anterior
Identify the five body contact position for the barbell pullover
Headed contact with pad shoulder and upper back firmly on pad glutes placed on pad left foot flat on floor right foot flat on floor
What type of grip should the spotter have while lifting the bar to the lifter during the Barebell pullover
Alternated
T/F during the eccentric phase of the lat pull down the lifter should be exhaling
False
During the bent over row the lifter needs assistance during the upward motion where exactly do you assist him or her
You should not assist them
T/F During the downward movement of the lat pulldown the lifter should pull the bar to clavicles
True
The appropriate grip for a lifter during the dumbbell one arm row is
Neutral closed
What is considered a common error during the bent over row
Keeping your background did throughout the movement
During the upward phase of the bent over row you should continue pulling the bar up until
The bar touches the sternum or upper abdomen
What muscles are involved in the lat pulldown
Posterior deltoid
brachialis
latissimus dorsi
teres minor
Identify the name of the movement the elbow joint does during the downward phase of the lat pulldown
Elbow flexion
T/F The one arm dumbbell row is considered a single joint exercise
True
During the starting position for the barbell pullover the spotter should give the board to the lifter using a_____ grip and spot the lifter with a_____grip.
Alternated; supinated
Which of the following exercises listed below does require a spotter? A) lat pulldown B) bent over row C) barbell pullover D) seated row machine
Barbell pullover
