Bandura's Self-efficacy model Flashcards
1
Q
What did Bandura look at?
A
Self confidence in any one situation and suggested that confidence could vary with the situation and from moment to moment
2
Q
Factors affecting self-efficacy
A
Performance accomplishments
Vicarious experiences
Verbal persuasion
Emotional arousal
3
Q
Self efficacy
A
The belief in your ability to master a specific sporting situation
4
Q
Ways to improve confidence (3)
A
- point out past successful performances
- give support and encouragement
- set attainable goals
- mental practice
