Bone Health Flashcards
What is the human skeletal composed of.
20% trabecular bone (porous)
80% cortical bone (dense)
What encourages bone mass
body weight
sex hormones
diet
exercise
Which causes bone loss
sex hormone deficiency bodyweight genetics immobility diseases drugs (steroids)
What is osteoporosis
progressive systemic skeletal disease characterised by low bone mass and deteriotation of bone tissue with a consequence increase in bone fragility and susceptibility to fracture
What are risk factors for a fracturw
previous fragility fractures current or past use of glucocorticoids history of falls family history of hip fracture secondary cause of osteoporosis low BMI smoker alcohol intake more than four units per day
What group of people are hip fractures most common in
women over 75
What does a colles fracture make you more at risk of
a double hip fracture
Give some secondary causes of osteoporosis
endocrine- hyperthyroidism, cushings, hyperparathyroidism
Coeliac, IBD, chronic liver disease, chronic pancreatitis
Repiritory eg CF, COPD
Chronic kidney disease
What direct effects do corticosteroids have on bone
reduction of osteoblast activity and lifespan
suppression of replication of osteoblast precursors
reduction in calcium absoption
What are the indirect effects of corticosteroids on bone
inhibition of gonadal and adrenal steroid production
What is the most widely used method of measuring bone mineral density
DEXA scans
What is the T score
relates to young adult female population mean
what is the z score
relate to age matched female population mean
What is a normal BMD
BMD within 1 SD of the young adult reference mean
What is osteopenia
more than 1 SD below the young adult mean but less than 2.4 SD below