B.Skill Related Fitness

Question 0

What are the 5 types( components ) of skill fitness?

Answer 0

Balance
Power
Agility
Coordination
Reaction time

Question 1

How many types ( components) of skill related fitness are there?

Answer 1

5

Question 2

What is the definition of balance?

Answer 2

The ability to maintain the centre of gravity over a base of support

Question 3

What are the 2 types of balance?

Answer 3

Static ( still) balance

Dynamic ( moving) balance

Question 4

Which component( type) of skill fitness matches this definition?” The product of speed and strength”

Answer 4

Power

Question 5

Give an example of a sport that uses power ?

Answer 5

Golf to drive the ball
Football to kick the ball
Tennis to serve and smash the ball
Or any other suitable response

Question 6

What is the definition of Agility?

Answer 6

The ability of the performer to quickly and precisely move or change direction without losing balance or time

Question 7

Which component of skill fitness does this definition match?”The smooth flow of movement needed to perform a motor task ( a movement )that allows you to achieve your goal ,efficiently ,without wasting energy , and accurately. “

Answer 7

Coordination

Question 8

What is the definition of reaction time?

Answer 8

The time it takes to respond to a stimulus and start their response.

Question 9

Give an example of what a stimulus , in sport, might be?

Answer 9

Starters gun in a sprint, for an athlete
A strikers contact with the ball for a goal keeper
Or any other suitable response.