Calcium Flashcards
0
Q
How much milk do we need for one portion of calcium
A
200 ml
1
Q
Write down two functions for calcium
A
To form strong bones and teeth in children and adolescents. To maintain strong bones and teeth in adults.
2
Q
How much yogurt do we need for one portion
A
150 ml pot
3
Q
Portion of cheese
A
30 grams
4
Q
If u did not like dairy products what may you consume to get your dairy intake
A
White bread fortified bread, tinned fish with bones,
